Chinese yam tomato tofu soup

Chinese yam tomato tofu soup

Introduction:

"Tomato is not only rich in vitamin A, C, B1, B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, but also contains protein, sugar, organic acid and cellulose. In recent years, nutrition experts have found that tomato also has new health functions and medicinal value of preventing and controlling a variety of diseases. So tomato nutrition can be good, household name, this soup with tomato taste a little sweet and sour

Production steps:

Materials required:

Iron Yam: moderate amount

Tomato: moderate

Tofu: right amount

Egg: right amount

Scallion: right amount

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: sweet and sour