[spring health preserving soup] - Dendrobium and crucian carp soup

[spring health preserving soup] - Dendrobium and crucian carp soup

Introduction:

"Eating crucian carp often can not only keep fit, but also reduce obesity, help to lower blood pressure and blood lipid, and prolong people's life."

Production steps:

Materials required:

Wild crucian carp: 5

Garlic seedling: 1

Ginger: 3 slices

Dendrobium: 10g

Red dates: 5

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: light