Fried Spinach

Fried Spinach

Introduction:

"We'd better eat some vegetables in the evening. Vegetables are good for digestion and supplement vitamins. I didn't eat much food in the unit during the day. I ate mutton bread. Take a la carte in the evening. Spinach is very nutritious: spinach, also known as spinach, red root vegetables, spinach, parrot vegetables. Spinach contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamins, vitamin Bi, vitamin B, niacin, vitamin C and other components. Because of its rich vitamin content, known as the "vitamin treasure house", diabetes, hypertension, constipation are more appropriate to eat

Production steps:

Step 1: the ingredients are onion, ham and chicken leg.
Seasonings are soybean oil, refined salt, ginger powder, tomato sauce.

Step 2: soak spinach in water and clean it. Then blanch the water. Remove the oxalic acid. Because the oxalic acid in spinach is not good for health. Oxalic acid affects the absorption of calcium.

Step 3: stir fry the spinach and cut it into sections.

Step 4: cut the side dishes, onion, sliced garlic, sliced ham, shredded chicken and sliced carrot; < br > put them into a frying pan, heat a spoonful of soybean oil, add the side dishes and stir fry for 1 minute.

Step 5: put the spinach into the frying pan, pour in two spoonfuls of oyster sauce and stir well.

Step 6: add ginger powder and a little salt, stir fry evenly out of the pot.

Materials required:

Spinach: 150g

Ham: 50g

Chicken leg: 50g

Chili: one

Onion: one

Onion: a paragraph

Garlic: 2 cloves

Ginger powder: a little

Carrot: one

Salt: a little

Soybean oil: a spoonful

Note: spinach sediment, so soak for a while, and then wash clean. Remove oxalic acid by blanching water. If there is salt in oyster sauce, there is no need to add salt to the dish. If you eat less salt, you will get better. It is not suitable for patients with nephritis and kidney stones. The content of oxalic acid in spinach is high, so it is not suitable to eat too much at one time.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh