Braised pigeon with quail eggs

Braised pigeon with quail eggs

Introduction:

"Suckling pigeon" refers to the young pigeon that hatches soon. The pigeon is only 3-4 weeks old. The meat is thick and tender with strong nourishing effect. The meat is delicious and tender, rich in crude protein and a small amount of inorganic salts. Pigeon meat is salty, flat and non-toxic. It can nourish liver and kidney. Often eat can make the body strong, Qingfei SHUNQI. It is effective for patients with kidney deficiency, weak body, restlessness, children's growth and physical overdraft. Pigeon bone is rich in chondroitin, which can increase skin elasticity and improve blood circulation. Pigeon meat contains more branched chain amino acids and arginine, which can promote protein synthesis and accelerate wound healing. It is especially suitable for those with kidney deficiency, weakness, restlessness, children's growth and physical overdraft

Production steps:

Step 1: prepare the ingredients.

Step 2: clean up the pigeons and chop them into small pieces.

Step 3: broccoli, wash; ginger, peel, wash, slice.

Step 4: cook quail eggs, shell and set aside.

Step 5: heat the oil in the pan and saute the ginger.

Step 6: stir fry pigeons.

Step 7: add some cold water and cook for 10 minutes.

Step 8: pour in quail eggs, add salt and pepper, and cook for 10 minutes.

Step 9: add a little salt and oil to boiling water, blanch the broccoli for a while, remove and drain the water, and set it on a plate.

Step 10: put the pigeon into the plate.

Materials required:

Quail eggs: 180g

Pigeon: 1

Broccoli: a little

Ginger: a little

Oil: 2 teaspoons

Salt: right amount

Black pepper: 1 tsp

Note: 1, pigeon nutrition, cooking time should be less salt, light taste. 2. It is suitable for children with deficiency of physical strength and kidney.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: Original