Fried eggs with broad bean and fungus

Fried eggs with broad bean and fungus

Introduction:

"Eggs are rich in protein, nutritious, cheap and good quality; Auricularia auricula is rich in iron, which can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia; broad beans contain important components such as calcium, zinc, manganese, phospholipids, etc., which regulate the brain and nerve tissue, and are rich in cholelithine, which has the brain strengthening effect of enhancing memory, The combination of these three ingredients is a golden partner for all ages. It's easy to make and can be done in a few minutes. "

Production steps:

Step 1: material preparation: soak and wash Auricularia auricula, peel and wash broad beans, knock two eggs into a bowl, and add a little salt and a few drops of yellow rice wine.

Step 2: pour a little salad oil into the pan and heat it. Pour in the beaten egg liquid and fry it into egg cake. Then use a frying spoon to scatter it into a block, and serve it out

Step 3: add a little oil into the pot, heat, add broad beans and Auricularia auricula, stir fry for a while, add a little salt.

Step 4: pour in the scrambled eggs and stir fry them.

Materials required:

Auricularia auricula: right amount

Broad bean: right amount

Eggs: two

Salt: right amount

Yellow rice wine: right amount

Note: add a few drops of yellow rice wine to the egg liquid to remove the fishiness and make the fried eggs more delicious. This dish can keep the broad beans green when cooked quickly

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light