The easiest way to eat beef brisket

The easiest way to eat beef brisket

Introduction:

"Red meat" is dark red in color and rich in protein, lipids, vitamins A and B, iron, zinc and other minerals. However, its nutritional components vary greatly due to different types, ages, fatness and parts. Among them, the protein content of pork is generally about 13%, and that of beef and mutton is generally 20%. In addition, the fat content of pork is the highest, with an average of 18%, followed by mutton, and beef is the lowest. Therefore, we should reduce the proportion of intake and advocate eating more lean meat. Beef Brisket is the soft muscle of the abdomen and near the ribs of cattle. The imported part is mainly cut into strips of beef ribs, which is from the boneless strip meat between the ribs. It has more lean meat, less fat and less tendons, so it is suitable for braised or stewed soup. In the process of stewing and stewing, the protein is slightly denatured, the fiber is softened, and the collagen is changed into soluble white gelatin, which makes the human body easier to digest and absorb. "

Production steps:

Step 1: fresh beef brisket steak, the amount of optional, can be more or less, I used almost 3 jin of the amount.

Step 2: cut the meat into large pieces, cool the pot under water, keep the pot boiling, simmer slowly for one hour, add appropriate amount of salt about 15 minutes before turning off the heat, and add more salt if the taste is heavy.

Step 3: the cooked beef can be cut into small pieces according to your own needs. If you can't eat so much at a time, the rest can be directly soaked in the original soup and put into the refrigerator after cooling.

Step 4: ready to eat can be directly cut into small pieces, with fresh soy sauce dip to eat, eat is the original flavor of beef brisket, only with a simple fresh soy sauce, but very delicious, this may be loyal to the original meaning, ha ha, don't underestimate this simple approach, the taste is really good, less salt and less oil is good for health.

Step 5: the remaining original soup of stew will not be wasted. Improvise to make beef noodles in clear soup, which is delicious. If the salt is not enough, add a little salt.

Step 6: real beef noodles in clear soup, no blending of spices. Simple and delicious coexist, we should actively try, loyal to the original.

Materials required:

Beef Brisket: 500 ~ 1000g

Ginger: right amount

Salt: right amount

Note: the above method does not put salt, oil and other seasonings in the process of making, so it will reduce the salt intake, which is very beneficial to health. When eating, you can use appropriate fresh soy sauce to improve the taste. This method is to eat the delicious meat itself, which is very good. I suggest you try this kind of original food with less salt and less oil. And the delicious soup material of stewed meat can also be used to make clear soup noodles. When cooking noodles, add salt to make it absolutely natural and delicious, and refuse to mix spices.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh