Purple rice and soybean milk

Purple rice and soybean milk

Introduction:

"Black food" is rich in nutrition, and has many unique effects, such as kidney tonifying, anti-aging, health and longevity, disease prevention and treatment, black hair beauty and so on. In addition to a large number of nutrients, vitamins and trace elements, melanin has the functions of scavenging free radicals, antioxidation and reducing blood lipid. It is a popular health food in recent years. Purple rice is one of them. It has the functions of nourishing blood and Qi, warming spleen and warming stomach. And rich in dietary fiber, can reduce blood cholesterol content, help to prevent heart disease caused by coronary atherosclerosis. There are many ways to eat purple rice, such as making wine, cooking porridge and so on. It can also be ground into pulp with soybean. Let soybean milk taste and nutrition more abundant

Production steps:

Materials required:

Purple Rice: half a cup

Soybeans: 2 cups

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light