Grapefruit peel turns into the most popular food on the table

Grapefruit peel turns into the most popular food on the table

Introduction:

"Grapefruit is a kind of popular fruit, it is cheap and good quality, grapefruit skin has high medicinal value and edible value. Pomelo peel has been discussed in traditional Chinese medicine for a long time. It is recorded in compendium of Materia Medica that pomelo has the functions of "eliminating food, quickly blocking the diaphragm, dispersing anger, and resolving phlegm". Grapefruit peel is called Huajuhong, which is warm in nature, bitter and pungent in taste. Grapefruit peel contains volatile oil, mainly citric acid and aromatic alcohol, which can disperse cold and regulate qi, dry dampness and remove phlegm, and is suitable for wind cold, cough, throat itching and phlegm. Many people don't think much of the thick skin of grapefruit, so they just throw it away. In fact, grapefruit peel can not only be eaten but also be used. It can be regarded as the "all-round assistant" of family health. Once I bought a big grapefruit and came back to eat it. My husband said that when he was young, he often ate the steamed pork made by his grandmother. There was a lot of grapefruit skin in it. It was very fragrant, and he was not afraid of eating too much meat and not digesting it. Grapefruit skin had the function of digestion and regulating qi. "

Production steps:

Step 1: one grapefruit.

Step 2: cut the teak peel from top to bottom with a knife, and peel it with a wooden shovel or spoon. This is done by the family Hercules. It's hard to peel.

Step 3: cut off the yellow and green peel on the outside of the pomelo peel.

Step 4: slice the white part.

Step 5: Boil the water in the pot and cook the cut pomelo peel for two or three minutes.

Step 6: soak it in cold water, squeeze out the water, and then soak it again. Repeat this for many times to remove the bitterness and leave only the fragrance.

Step 7: thaw the pork from the refrigerator, wash it, and remove the hair from the skin.

Step 8: it's better to cut and slice before thawing.

Step 9: put the rice into the frying pan and fry until the rice turns pale yellow.

Step 10: grind into rice flour with a cooking machine. Don't beat it too fine. It's better to have coarse grains. It tastes better.

Step 11: add red sufu, bean paste, cooking wine, beef paste (click here for details), pepper powder and five spice powder to the cut meat, and marinate for 20 minutes.

Step 12: add ground rice flour to the marinated meat after 20 minutes.

Step 13: stir the rice flour and meat slightly, then add the pomelo peel to dry.

Step 14: add some rice flour and stir well.

Step 15: spread the soaked rice dumpling leaves in the steamer, put the mixed meat into the pot and steam for 40 minutes.

Materials required:

Pork: 1 jin

Grapefruit peel: appropriate amount

Cooking wine: 1 tbsp

Pixian Douban: 2 tbsp

Beef sauce: 1 tbsp

Red Sufu: 1 piece

Sufu juice: 2 tbsp

Pepper powder: right amount

Five spice powder: appropriate amount

Note: 1, pork must choose fat and thin alternate, too thin no oil gas, taste bad. 2. Grapefruit peel must remember to change water frequently to soak, bitterness will also affect the taste. 3. Rice flour and meat must have a certain degree of moisture after mixing, if the dry powder is too much, add some water to stir.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: salty and fresh