Ganoderma lucidum, American ginseng and black chicken soup

Ganoderma lucidum, American ginseng and black chicken soup

Introduction:

"The weather is getting colder. In addition to adjusting diet and clothes, the most important thing is to take more time out and boil some nutritious health soup to regulate nourishment. Autumn and winter is a good time for the body to accumulate energy. It is not necessary to eat more high calorie food, but to drink more healthy soup has become an indispensable delicacy. Tonic in autumn and winter has the dual significance of nourishing and treating the body, which is beneficial to the health of the body, and can also make the muscles and veins relax and metabolism smooth. Today, Jingchu recommends Ganoderma lucidum and Panax quinquefolium black chicken soup, a nutritious and healthy soup in autumn and winter. It tastes sweet and nutritious. It has the functions of benefiting intelligence and brain, strengthening spleen and calming nerves, benefiting qi and Yin, nourishing body, delaying aging, enhancing immune function and improving body resistance. "

Production steps:

Step 1: take appropriate amount of Ganoderma lucidum and wash the surface.

Step 2: slice Ganoderma lucidum.

Step 3: clean the black chicken and cut it into pieces.

Step 4: fly water (blanching): add water to the pot, boil the ginger slices, put the cut black chicken into the fly water, and take out the black chicken with a colander.

Step 5: bring the casserole to a boil with proper amount of water, put in the Ganoderma lucidum slices, and simmer slowly over low heat for about two hours.

Step 6: take out Ganoderma Lucidum with a colander. (good Ganoderma lucidum can be boiled and drunk again after being stewed. It's delicious. Don't waste it.)

Step 7: then put the silky fowl in the water and bring it to a boil.

Step 8: add an appropriate amount of American ginseng, turn down the heat and simmer slowly for about an hour and a half, then turn off the heat and taste. During the soup making process, the whole room is filled with bursts of fragrance.

Materials required:

Ganoderma lucidum: right amount

American ginseng: right amount

Black chicken: right amount

Appropriate amount: Ginger

Note: [warm tips of Jingchu]: if you have a cold, fever, do not want to eat, dyspepsia, vomiting, diarrhea and other diseases, you should stop taking any tonic, and take tonic after recovery. When taking tonic, avoid eating too sweet and greasy food, avoid eating raw and cold food, so as not to hinder the absorption of tonic and tonic. When taking ginseng tonic, avoid eating radish, so as not to affect the tonic effect of ginseng. When stewing, it's not suitable to use pressure cooker. When stewing, it's better to use slow fire. It's more delicious. The first choice for Ganoderma lucidum is chicken. Chicken soup has a strong flavor, which can cover the astringency of Ganoderma lucidum. According to the size of the pot and the amount of raw materials to make a judgment, add enough water, do not add midway. Life lies in sports, people can not only rely on tonics to maintain their health, but also to participate in appropriate physical exercise and work to the best of their ability, in order to finally get health.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: salty and fresh