Four color yam

Four color yam

Introduction:

Yam is also known as Huaishan, yam and Dioscorea. According to the records of compendium of Materia Medica, yam is a kind of top-grade health food and traditional Chinese medicine material, which is beneficial to kidney qi, strengthening muscles and bones, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening skin and hair, and treating ejaculation and forgetfulness. It has been widely used as a medical tonic material in Southeast Asia since ancient times. Auricularia auricula is an excellent anti-cancer food. Because of its high cellulose content, it can well remove the garbage and carcinogens in blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute the carcinogens in large intestine, which helps to prevent colorectal cancer. "

Production steps:

Step 1: green beans are half cooked. Take them out and wash them.

Step 2: dice carrots and blanch them in water.

Step 3: blanch black fungus in water.

Step 4: yam is more difficult to deal with, first prepare a basin of water, add a little vinegar.

Step 5: put on gloves, wash and dice the yam, and put it into the prepared water.

Step 6: put proper amount of oil into the pot, add 1,2, stir fry until dark.

Step 7: add black fungus and yam, continue to stir fry, add the right amount of salt (for health, I do not add chicken essence, MSG, etc.).

Step 8: some people will ask if it tastes good without monosodium glutamate. I have a secret: when it's almost cooked, add the meat jelly (prepared in advance).

Materials required:

Yam: Half Root

Green beans: 100g

Carrot: a small root

Auricularia auricula: 4 large

Note: 1, Yam is easy to oxidize and turn black when it comes into contact with the air, so it should be soaked in water as soon as possible before frying. 2. The liquid from yam will itch when it comes into contact with the hand, so you should wash it with gloves. If you accidentally touch the mucus, it will be OK to scrub it with vinegar. 3. Yam, carrot and other vegetables are insipid, and meat jelly is a natural monosodium glutamate Unknowingly added bone collagen, Amy's sister remember Oh http://blog.sina.com.cn/s/blog_ 624368ad0100m7a1.html

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original