Fish with soybean milk

Fish with soybean milk

Introduction:

"In spring, we should eat more fish, poultry and beans. Yellow duck is also called yellow ancient fish. Because of its delicious meat and white soup, people like it. Soybean milk is rich in plant protein and iron. The elderly can prevent and treat hyperlipidemia, hypertension and arteriosclerosis if they eat more. Women can reduce and improve menopausal symptoms and delay aging if they eat it. Soybean milk has stronger effect on anemia than milk. Regular consumption can make skin smooth and reduce the occurrence of facial adolescent acne. This dish is simple and nutritious. MM who is afraid of being fat can eat it at ease. "

Production steps:

Step 1: prepare the ingredients

Step 2: 1. Heat the oil in the pan, deep fry the fresh yellow duck in the hot oil pan, and add proper amount of cooking wine

Step 3: 2. Add ginger slices, garlic and soy milk

Step 4: 3. Boil over high heat until boiling. Squeeze the minced meat into small balls with plastic wrap and put them in

Step 5: 4. Simmer for 20 minutes with medium heat, sprinkle with scallion and get out of the pot

Materials required:

A kilo of fresh yellow duck

Minced meat: 3 Liang

Fresh soybean milk: a large glass

Ginger slices: 3 yuan

Garlic: right amount

Note: add a small amount of cooking wine to remove the fishy smell. After the minced meat is cut, marinate it with salt, chicken essence, cooking wine, cornmeal and ginger for 10 minutes in advance. When boiling with water, it's better to turn it over. Don't paste the pot^^

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light