Summer appetizer for pregnant mother

Summer appetizer for pregnant mother

Introduction:

"Tomatoes, after pregnancy, not only can be eaten, but must be eaten. Tomato is a high nutritional fruit and vegetable. Tomatoes are rich in vitamin C, lycopene and a variety of nutrients, but there is a problem that you can't have both fish and bear's paw. Eating raw vegetables with high vitamin C and other nutrients can reduce or disappear skin pigmentation (babies will be very white when they are born, and newborn jaundice is not obvious). Cooked food although vitamin C and other nutrients will lose some, but lycopene will increase, can well inhibit harmful free radicals, help to improve maternal immunity. However, we should pay attention to the following points when eating: 1. The content of solanine in immature tomatoes increases, which may cause poisoning, dizziness, nausea and fatigue. 2. Choose the ripe and round tomatoes. Tomatoes with protuberances on the top belong to hormone induced, try not to eat, long vegetations do not eat. Pregnant women should eat foods rich in vitamin C, tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It can promote digestion, diuresis and inhibit a variety of bacteria. Vitamin D in tomato can protect blood vessels and treat hypertension. There is glutathione in tomato, which can delay cell aging and increase human anti-cancer ability. Carotene in tomato can protect skin elasticity, promote bone calcification, prevent and treat rickets, night blindness and xerophthalmia in children. A lot of vitamins are indispensable for baby growth. "

Production steps:

Step 1: select two ripe tomatoes, wash and peel

Step 2: wash the tomato and cut it into small pieces. Cut the ginger into small pieces.

Step 3: wash the pork and remove the fascia.

Step 4: cut into thin slices, add appropriate amount of water, starch and salt, marinate with hands for 10 minutes, let the meat fully absorb water, more tender and smooth.

Step 5: put a little oil in the pot, then add tomato slices and ginger, stir fry together.

Step 6: add a small bowl of water or soup and simmer for 5 minutes.

Step 7: bring the water to boil, heat the sliced meat and add a small amount of salt (it's very fresh without chicken powder, pregnant women should eat less or no chicken powder, MSG and other things)

Step 8: simmer for 2 minutes, then turn off the heat. The thick tomato juice is ready. Sprinkle with scallions.

Materials required:

Tomato: moderate

Pork: moderate

Ginger: moderate

Salt: right amount

Note: 1. A clear water soup, drink is delicious original flavor, seasoning does not need too much. 2. If you like to drink the soup with stronger tomato flavor, you must stir fry the tomato with a small amount of oil. In this way, the soup is very rich in tomato flavor.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: other