Kazakh potato chips

Kazakh potato chips

Introduction:

"Potatoes are very rich in nutrients. The protein content of 100g potatoes is about 2g-2.5g, and the protein quality of potatoes is good, close to animal protein. It contains special mucin, which not only has the effect of moistening intestines, but also has the effect of lipid metabolism, which can help cholesterol metabolism. In addition, potatoes have 8 kinds of amino acids, and also contain a variety of vitamins, in which VC content is more. The contents of calcium, phosphorus, magnesium and potassium in potatoes are also very high. How to eat potatoes? First of all, there should be a guarantee of the amount of potato food (potato, sweet potato, taro) every day about 80 grams. The second is a good match of meat and vegetables. As long as the match is good, you can also enjoy the delicious food and keep slim at the same time. "

Production steps:

Step 1: the latest potatoes are very fresh, just one potato, slice.

Step 2: no air dried meat, I'll use this instead.

Step 3: cut so much.

Step 4: put more oil in the pot, heat it up, put the meat into the frying pan, put the potato chips into the frying pan until the oil seeps into the potato chips, put a small bowl of water into the frying pan, bring it to a boil over a high fire, and stew it over a low fire until the potato chips are crisp with chopsticks, then the juice can be collected over a high fire, and then the salt and chicken essence can be put out of the pot!

Materials required:

Potatoes: one

Dried meat: a little

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: light color, light taste, fragrant Kazakh potato chips so good, is not very simple? If you have a chance to come to Xinjiang and go to the yurt of Kazakh people, you will have a chance to eat this dish. You can eat greasy hand grazed meat and light dishes to complement each other

Production difficulty: unknown

Process: firing

Production time: 10 minutes

Taste: Original