There are many benefits to eating yam in autumn - [blueberry yam]

There are many benefits to eating yam in autumn - [blueberry yam]

Introduction:

"For the yam I bought back, I made my favorite sweet food first. This is probably the simplest step in the dish. The boiled yam and blueberry sauce work together. It's delicious and beautiful. It's a beautiful scenery on the dining table! "

Production steps:

Step 1: cut the yam into small strips after peeling.

Step 2: take water in the pot, boil the water, add yam, boil the water again and blanch for one and a half minutes.

Step 3: blanch good yam after cold water into the plate.

Step 4: add a little water to blueberry sauce, dilute with a spoon and serve on the yam stick.

Materials required:

Yam: right amount

Blueberry sauce: right amount

Note: 1, yam contact with air will oxidize, so after peeling yam can be soaked in water with a little white vinegar, so as not to turn black. 2. Chinese yam blanching time should not be too long, in order to maintain the crisp taste, like to eat noodles, you can blanch for a while. 3. Canned blueberry sauce is thick, you can add a little water to stir, but not too much, according to your preference, you can also not add. 4. When handling yam, wear disposable gloves. The mucus of yam will itch on the skin. Afterwards, you can also apply a little vinegar on the itchy place.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original