Fried Cauliflower with sweet pepper and ham

Fried Cauliflower with sweet pepper and ham

Introduction:

"Cauliflower, also known as cauliflower, cauliflower and cauliflower, is a kind of vegetable. The mainland is generally known as "cauliflower" or "cauliflower", but Hong Kong people prefer to call it "cauliflower". Cauliflower is rich in nutrients, including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C, with 88 mg per 100 grams, second only to pepper, which is the highest content in vegetables. Its texture is delicate, white and beautiful, sweet and delicious, easy to digest, good for blood protection. Eating broccoli is good for children's healthy growth. It can promote growth, maintain normal teeth and bones, protect eyesight and improve memory. Cauliflower is not only a nutrient rich vegetable, but also a health vegetable. It is a kind of rare food therapy. It has the functions of strengthening kidney and bone, tonifying brain and marrow, strengthening spleen and stomach, clearing lung and moistening throat. It contains a variety of vitamins, cellulose, carotene, trace element selenium are anti-cancer, anti-cancer beneficial. In ancient times, Westerners also praised cauliflower as "God given medicine" and "poor people's doctor"! Today's Fried Cauliflower with sweet pepper and ham is a home delicacy with elegant color, delicious flavor and light taste. 　”

Production steps:

Step 1: Although broccoli is rich in nutrients, it often has pesticide residues, and it is also easy for lettuce insects. So before eating, soak the cauliflower in salt water for a few minutes, and the cabbage insects will run out, which can also help to remove pesticide residues.

Step 2: cut the washed cauliflower into one small flower and set it aside.

Step 3: cut the non starch ham into strips or slices; (I think Henghui non starch ham is very good).

Step 4: wash the sweet pepper, remove the seeds, and cut it into oblique pieces.

Step 5: Seasoning: slice the garlic and ginger; cut the scallion into sections with oblique knife.

Step 6: "Feishui" is also known as "Zhuoshui". Chaoshan people call it "hot", that is, put the raw materials into the boiling water pot and roll slightly. (1) To make the vegetable bright color, crisp and tender; (2) to remove the blood stains of livestock and poultry raw materials, remove the odor. (3) Shorten and adjust the cooking time of dishes.
Bring the water to a boil and add some cooking oil.

Step 7: pour the washed cauliflower into the boiling water and blanch it for a short time, which is called "flying water".

Step 8: drain the boiled cauliflower with a colander.

Step 9: heat the oil in a hot pan, put the sweet pepper in and stir fry until fragrant.

Step 10: then put the non starch ham in, stir fry it with oil, and serve together.

Step 11: reheat the oil in the pan, put the seasoning in and explode.

Step 12: then put the cauliflower in and stir fry it quickly.

Step 13: add some soy sauce and stir fry for a while to make it tasty.

Step 14: then, stir in the right amount of salt.

Step 15: pour in the sweet pepper and non starch ham that have been roasted just now, stir fry quickly to make the fragrance dissolve in the cauliflower.

The sixteenth step: finally, stir in the chicken essence and turn off the fire.

Step 17: the comprehensive content of sweet pepper vitamin ranks first in vegetables, rich in vitamin C and pepper alkaloids. It is pungent and hot in nature and has the functions of warming, heat dissipation and digestion, which is conducive to enhancing human immune function and improving human disease prevention ability. Among them, pepper alkaloids can promote fat metabolism, prevent fat accumulation in the body, so as to lose weight and prevent diseases.

Materials required:

Sweet pepper: right amount

Cauliflower: moderate

Ham: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: 1. Ham itself has salty flavor, so you can put less refined salt in it; 2. It's better to buy non starch ham for ham, otherwise the ham with too much starch will taste soft and affect the taste; 3. Cauliflower (cauliflower) is rich in nutrition, but it often has residual pesticides and is easy to eat lettuce, so you can put cauliflower in salt water before eating Soak in the water for a few minutes, the caterpillar will run out, which can also help to remove pesticide residues; 4. Chew several times when eating, so as to be more conducive to the absorption of nutrients; 5. Cooking and salt adding time should not be too long, so as not to lose and damage the anti-cancer nutrients; 6. Pay attention to when buying cauliflower, the quality of cauliflower is white or milky white, clean, no smell, no hair The leaves are firm, compact, and "jacket like" (the outer leaves are partially wrapped with cauliflower), fresh, full and green. [food taboo]: it is suitable for hot weather, dry mouth, thirst, indigestion, loss of appetite and dry stool; it can enhance resistance, promote growth and development, maintain normal function of teeth, bones and body; it is suitable for cancer patients; it is suitable for obese people. Taboo: cauliflower is a good vegetable in common use.

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy