Double bean fresh vegetable screw pasta

Double bean fresh vegetable screw pasta

Introduction:

Production steps:

Step 1: 1 prepare materials

Step 2: 2 prepare the seasoning

Step 3: Boil the broccoli in 3 pots

Step 4: 4 then flush the cool water to control the moisture

Step 5: 5 pour the spaghetti into boiling water and cook for 8-10 minutes until cooked

Step 6: 6 take out the fish and flush with cold water for several times to control the water content

Step 7: cut 7 chicken breast into strips and onion rings

Step 8: Boil the mixture of milk and cream in 8 pots over low heat for 1 minute and turn off the heat

Step 9: add a small piece of butter to 9 pots

Step 10: pour in the onion

Step 11: add chicken fillet and stir fry

Step 12: 12 with 2 teaspoons of wine

Step 13: pour in the blanched black beans. I'm sorry to paste them

Step 14: pour in the milk and cream

Step 15: add blanched broccoli and cooked green bean corn

Step 16: 16. Thicken with a little water and starch over medium low heat

Step 17: pour in the pasta

Step 18: adjust a little salt to turn off the fire

Step 19: chop the 19 low fat cheese, sprinkle on the pasta and sprinkle with some pizza grass

Step 20: 20 finished products

Materials required:

Broccoli: moderate

Dehydrated black beans: right amount

Cooked green beans: moderate

Cooked corn: moderate

Chicken breast: moderate

Onion: right amount

Rooster brand fresh vegetable screw pasta: appropriate amount

Butter: moderate

Starch: right amount

Guangming low fat cheese: moderate amount

Pizza grass: moderate

White wine: moderate

White sauce: right amount

Milk and cream 2:1: moderate

Salt: right amount

Note: 1. This screw spaghetti is made of spinach, wheat and tomato, which is very nutritious and healthy. 2. With beans and low-fat chicken, it has energy, healthy and delicious. 3. The time of cooking spaghetti and blanching vegetables should not be too long, otherwise it will affect the appearance and taste, and the nutrition will also be lost. 4. I use white juice, and I can also use other juices I like instead. I prefer white spaghetti

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh