Stewed chicken with cowpea and mushroom

Stewed chicken with cowpea and mushroom

Introduction:

"The weather in Beijing has returned to normal in recent days. It's not as hot as it was some time ago. I feel that the whole person's spiritual appetite and other aspects are very good. I like to have some delicious food, which is also in line with the new activity recently launched by the gourmet world - a bean feast. No matter what activity, I treat it with a cheerful heart, entertainment life - focus on participation, happy every day! Today, let's have a feast of beans - stewed chicken with cowpeas and mushrooms. It's a delicious family nutritious dish. I hope you'll like it too! "

Production steps:

Step 1: soak the dried mushrooms 1 hour in advance; (just wash the fresh mushrooms)

Step 2: cut part of ginger and garlic into powder for pickling;

Step 3: Chicken handling: live poultry trading is prohibited in the urban area of Beijing, so the chickens bought back have been slaughtered and preliminary treatments such as plucking and dehairing have been done. Just wash the chicken, cut off the bottom, head and claw nail, then cut the chicken into small pieces, pack it in one night, mix in proper amount of cooking wine, soy sauce, soy sauce, minced garlic, ginger and starch, and marinate for about 15 minutes;

Step 4: wash cowpea, that is, long beans, and cut them into small pieces;

Step 5: wash and slice the soaked mushrooms; wash and cut the scallions; slice the garlic and ginger for cooking;

Step 6: stir sauce: add proper amount of oil, soy sauce, starch, water, pepper and chicken essence;

Step 7: heat up the oil in a hot pan, and put the sliced mushrooms, ginger and garlic into the pan to saute until fragrant. (if you like spicy food, you can also add dry red pepper, remember to saute together at this time.)

Step 8: then put in the marinated chicken, stir fry quickly over high heat until discoloration;

Step 9: then, put the cowpea into the fire and stir fry it quickly for a while;

Step 10: put in a little hot water, (pay attention not to too much) cover the pot and simmer for about 4 minutes to make it taste better. When the time is up, open the pot cover, add some refined salt and stir well;

Step 11: pour in the sauce and stir fry over high heat to make it taste better;

Step 12: when the juice is ready to be collected, put in the chives section, stir fry quickly over high fire and turn off the fire.
The cowpea is fragrant, golden yellow and green. Do you have a good appetite?!

Materials required:

Cowpea: right amount

Chives: right amount

Lentinus edodes: right amount

Sanhuang chicken: moderate amount

Oyster sauce: right amount

Garlic: right amount

Old style: moderate

Soy sauce: moderate

Cooking wine: moderate

Ginger: right amount

Chicken essence: appropriate amount

Refined salt: right amount

Pepper: right amount

Water: moderate

Starch: right amount

Edible oil: right amount

Note: [nutritional value]: cowpea provides high quality protein easy to digest and absorb, appropriate amount of carbohydrates, vitamins and trace elements, which can supplement the body's signature nutrients. Vitamin B1 can maintain normal digestive gland secretion and gastrointestinal peristalsis function, has the effect of invigorating spleen and kidney, inhibit cholinesterase activity, can help digestion, increase appetite. Vitamin C in cowpea can promote the synthesis of antibody, improve the antiviral effect of the body, and has auxiliary effect on frequent urination, spermatorrhea and some gynecological functional diseases. Cowpea phospholipid can promote insulin secretion and participate in glucose metabolism, so it is an ideal food for diabetics; Lentinus edodes is rich in nutrition, which can strengthen the body and increase the resistance to diseases; chicken meat is tender, delicious, nutritious and has the function of nourishing. [warm tips for Jingchu]: beans must be cooked. If they are not cooked thoroughly, food poisoning will occur. However, cowpeas should not be cooked for a long time, so as not to cause nutritional loss. When selecting Lentinus edodes, it is better to have thick mushroom umbrella, milky white inside, short and thick Mushroom Stalk, and thick and solid mushroom meat. In the tenth step of cooking, you should not add too much hot water, because the chicken is in the middle of cooking Water will come out in the process to avoid too much water affecting your cooking taste.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh