Fish head and tofu soup
Fish head and tofu soup
Introduction:
"Tofu contains a lot of calcium, while fish contains vitamin D. if you eat them together, with the help of vitamin D in fish, the absorption rate of calcium in human body can be increased many times. Therefore, this soup is especially suitable for middle-aged people and teenagers. "
Production steps:
Materials required:
Fish head: 1
Tofu: 2 yuan
Ginger slices: right amount
Wolfberry: moderate
Cooking wine: moderate
Salt: right amount
matters needing attention:
Production difficulty: ordinary
Technology: stewing
Production time: 20 minutes
Taste: salty and fresh
Fish head and tofu soup
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