Boiled noodles with shredded pork and mustard

Boiled noodles with shredded pork and mustard

Introduction:

"It's hot in summer. It's best to eat some cool noodles. However, it's better to match meat and vegetables. If you eat too much meat, it will affect the body's protein demand. For example, spicy cold noodles and sesame paste cold noodles are delicious, but they do not contain meat. Because there is no meat, the relative protein content is too low. If the daily intake of protein is insufficient, it will have a certain impact on the body over time. And big meat noodles, beef noodles, mutton noodles and so on, in the summer to eat and appear too high heat! Therefore, I think it's better to match meat and vegetables. In summer diet, it's more scientific to master less meat and more vegetables. In other words, we can't avoid eating meat, but we can't eat too much meat. Today's dinner, I made cold noodles with meat and vegetables, from the diet nutrition table to analyze, the collocation is reasonable, for friends as a reference. This cold noodle is not high in calories, but protein is relatively supplemented, and it tastes refreshing. Therefore, I feel good, so I will share it with you. In fact, it is a very common "fried noodles with shredded meat."

Production steps:

Materials required:

Lean pork: 130g

Udon noodles: 250 grams per bag

Shredded mustard: two bags of 140g

Water: 300ml

Scallion: 20g

Ginger: 15g

Soy sauce: 20g

Yellow rice wine: 10g

Chicken powder: 2G

Salt: 2G

Dried pepper: 4

Sesame oil: 2 drops

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh