Summer diet: Stewed white gourd with shrimp

Summer diet: Stewed white gourd with shrimp

Introduction:

"White gourd has a delicate flavor, which is the most suitable match for seafood in family stir fry, and can also make it more fresh and sweet. Wax gourd is rich in nutrition, contains a variety of vitamins and essential trace elements, which can adjust the metabolic balance of human body. Because of its cold nature, wax gourd can nourish the stomach, generate fluid, clear and reduce stomach fire, reduce people's appetite, and promote the conversion of starch and sugar into heat energy instead of fat. Wax gourd has been considered as a wonderful product for weight loss since ancient times. Different from other fruits, it has no fat, extremely low sodium content, diuretic and dampness removing effect, and good heat clearing and heat relieving effect. Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the effect of anti-aging, long food can keep the skin as white as jade, moist and smooth, and keep the body healthy. Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Shrimp meat is rich in magnesium, which can protect the cardiovascular system, reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp meat also has the effect of tonifying kidney and strengthening yang

Production steps:

Step 1: wash and peel the fresh shrimp, and then cut the shrimp on the back, so that the shape and taste of the fried shrimp are good.

Step 2: remove the shrimp thread (shrimp excrement / sausage) from the back of the fresh shrimp.

Step 3: add proper amount of starch, soy sauce, oil consumption, sesame oil and pepper to the shrimp and marinate for 10 minutes.

Step 4: wash the wax gourd, remove the skin and flesh, cut it into large pieces, cut each piece of wax gourd three times to make it taste better when cooking; dice chives; cut garlic and ginger.

Step 5: heat the oil in a hot pan, add minced garlic and ginger and saute until fragrant.

Step 6: stir fry the salted prawns quickly, sprinkle appropriate amount of refined salt, stir well, and set aside.

Step 7: wash the pan, heat the oil, add the minced garlic, stir fry the wax gourd, add the right amount of soy sauce, a little bit of soy sauce, stir well.

Step 8: add the soup (or hot water) and salt, cover the pot and simmer until the juice is collected, about 4 minutes (remove the pot cover and stir fry in the middle, then cover the pot).

Step 9: when the juice is ready, put in the fried shrimp, add appropriate amount of chicken essence, sprinkle with scallion, quickly stir fry and then out of the pot.

Materials required:

Fresh shrimp: right amount

Wax gourd: moderate

Chives: right amount

Starch: right amount

Soy sauce: moderate

Old style: moderate

Oyster sauce: right amount

Sesame oil: appropriate amount

Pepper: right amount

Garlic: right amount

Ginger: right amount

Refined salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: [selection of wax gourd] when selecting wax gourd, pinch it with your fingernail. The skin is hard, the meat is dense, and the seed has matured into yellowish brown. It tastes good. [warm tips of Jingchu]: wax gourd is cold in nature, weak in spleen and stomach, deficiency cold in kidney, long illness, slippery discharge, Yang deficiency and cold in limbs. Shrimp should not be eaten with some fruits. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Production difficulty: Advanced

Technology: stewing

Production time: half an hour

Taste: salty and fresh