Warm up dish in winter: Braised spareribs with red dates and longan

Warm up dish in winter: Braised spareribs with red dates and longan

Introduction:

"Health efficacy: Longan 1. Longan has always been said to be a great tonic, in fact, it contains a variety of nutrients, such as tonifying blood and calming the nerves, strengthening brain and intelligence, nourishing the heart and spleen; 2. Studies have found that the inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is a stage of gynecological cancer, so eating longan properly is beneficial to health; 3. Longan has a tonic effect, which is beneficial to the health of women after illness To recuperate and weak people have auxiliary curative effect. Red jujube 1. Invigorating spleen and stomach: people with weak spleen and stomach, diarrhea, fatigue and weakness, eat seven red jujubes a day, or share with Dangshen and Baizhu, which can replenish qi, invigorate spleen and stomach, increase appetite and stop diarrhea; red jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as stomach distension, vomiting and other symptoms. 2. Invigorating qi and nourishing blood: jujube is a good tonic product, and it is often added to diet to nourish the body and moisten Qi and blood. Usually eat jujube, astragalus, wolfberry, can enhance the vitality of the body, enhance immunity. 3. Nourishing blood and calming the nerves: for women with manic depression, crying restlessness and restlessness, red jujube, licorice and wheat can be used together with Ganmai Dazao decoction, which has the effect of nourishing blood and calming the nerves, soothing the liver and relieving depression. 4. Moderation: jujube is often used in prescriptions with severe properties to reduce the side effects of strong drugs and protect healthy qi. For example, in "Shizao Decoction", jujube is used to alleviate the toxicity of laxatives such as kansui, Euphorbia, Wuhua, and protect the spleen and stomach from injury. 5. Jujube is the holy product of Invigorating Qi and nourishing blood. At the same time, it is of high quality and low price. You don't need expensive supplements. You can achieve the effect of health care by making good use of jujube. "

Production steps:

Materials required:

Ribs: 700g

Red dates: 10

Longan meat: moderate

Onion: 2 segments

Ginger: 2 small pieces

Garlic: right amount

Fennel: 3 petals

Zanthoxylum bungeanum: right amount

Star anise: a little

Cooking wine: 2 tablespoons

Delicious soy sauce: 1 tablespoon

Ribs sauce: right amount

Sugar: 1 tablespoon

Salt: right amount

Chicken essence: a little

matters needing attention:

Production difficulty: simple

Process: firing

Production time: one hour

Taste: salty and sweet