Shrimp and egg soup

Shrimp and egg soup

Introduction:

"Shrimp is a kind of food with rich protein and high nutritional value, in which the contents of vitamin A, carotene and inorganic salt are relatively high, while the content of fat is not only low, but also mostly unsaturated fatty acids. In addition, the muscle fiber of shrimp is relatively fine, the structure of tissue protein is soft, and the water content is more, so the meat is tender, easy to digest and absorb, and suitable for children. Eggs are rich in protein, fat, lecithin, calcium, iron and other nutrients. Baby often eat egg food, can promote baby bone growth, enhance the baby's own immunity. Rape contains a lot of carotene and vitamin C, which helps to enhance the body's immune ability. The calcium content of rape was the highest in green leafy vegetables. Rape is a low-fat vegetable, and contains dietary fiber, a lot of plant cellulose, etc., which is very suitable for fat baby

Production steps:

Step 1: get the materials ready.

Step 2: rinse the fresh shrimp and blanch.

Step 3: remove the head, line and shell of the blanched shrimp (the shell can be left for soup).

Step 4: wash the rape.

Step 5: add a small amount of oil into the frying pan and beat the eggs well.

Step 6: scoop one scoop and spread it in the frying pan.

Step 7: add shrimps and a little salt before the egg is set.

Step 8: fold the egg in half, add a small amount of egg liquid to the seal, or not.

Step 9: fry the other side slightly.

Step 10: take out the spare.

Step 11: add water (or stock) and shrimp shell to the pot, bring to a boil, and then add salt.

Step 12: small rape and egg dumplings can be eaten after boiling.

Materials required:

Fresh shrimp: 5

Eggs: 2

Brassica napus: 2 small seeds

Salt: right amount

Note: if the baby is still small, you can chop the shrimp into mud to operate.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh