Stewed chicken soup with potatoes

Stewed chicken soup with potatoes

Introduction:

"Potatoes are low in protein and high in potassium, which are suitable for kidney disease patients with low protein diet. Potatoes will not increase blood sugar, but also increase the sense of satiety, suitable for diabetics

Production steps:

Step 1: heat the pan, pour 1 teaspoon oil, saute ginger slices, pour in chicken and stir fry until there is no blood.

Step 2: put into a casserole and add 1500 ml cold water.

Step 3: put the coal on the stove; bring to a boil over high heat and simmer over low heat for 40 minutes.

Step 4: wash the potatoes, cut into small pieces, put them into a casserole, and simmer for 15 minutes until the potatoes are well cooked.

Materials required:

Three yellow chicken: 1

Potatoes: 3

Ginger: 1 yuan

Shallot: a period

Oil: 1 teaspoon

Salt: half a teaspoon

Pepper: 1 teaspoon

Note: 1, potatoes to skin to eat, there are bud eye place must be dug to avoid poisoning. 2. Cut potatoes or chips can not be soaked for a long time, too long will cause the loss of water-soluble vitamins and other nutrients.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: slightly spicy