Tremella, lotus seed and job's tears soup

Tremella, lotus seed and job's tears soup

Introduction:

"Coixseed (Latin semen Coicis, English name coixseed) is also known as coixseed, Coix, Coix, native corn, Coix, Qishi, Coix beads, caozhuzhu, huihuimi, mili, liuguzi. It is not only a common Chinese medicine, but also a common food. It tastes sweet, light and slightly cold. It is beneficial to water detumescence, spleen dampness removing, tendon relaxing and arthralgia removing, heat clearing and pus discharging. It is a common diuretic and dampness removing medicine. Job's tears is also a kind of beauty food. It can keep the luster and delicacy of human skin, eliminate acne, spotted Finch, senile spot, pregnancy spot and butterfly spot, and has good curative effect on desquamation, acne, chapped and rough skin. &Job's tears is a good tonic medicine. According to the analysis of the pharmaceutical department, coix seed contains 16.2% protein, 4.6% fat and 79.2% sugar. It is a kind of nourishing food to stew pig's feet, ribs and chicken with coix seed in winter. In summer, it is a good tonic for relieving summer heat and keeping fit to make congee with Coix or ice Coix for cold drink. The seeds and roots of job's tears can be used as medicine to cure diseases. Li Shizhen recorded in compendium of materia medica: Coix can strengthen spleen and stomach, invigorate lung and clear away heat, remove wind and dampness. Cooking food, treating air conditioning. Fried drink, diuretic hot. &In recent years, a large number of scientific research and clinical practice have proved that Coix lacryma jobI is also an anticancer drug, preliminary identification, its inhibition rate of cancer can reach more than 35%. No wonder there is a folk song in Guilin that says: & quot; job's tears is better than Ganoderma lucidum. It has high medicinal and nutritional value. If you eat it often, you can prolong your life and return to old age to make contributions. &It is recorded in ancient medical books in China that coix seed is an excellent cosmetic food material, which has the effects of treating wart and acne, lightening spots and whitening, moisturizing and removing wrinkles, especially the protein decomposing enzyme can soften the cutin of the skin, and vitamin E can improve the skin quality

Production steps:

Step 1: Step 1: soak tremella, lotus seeds and job's tears in warm water the night before. I spent the whole night.

Step 2: This is the soaked Tremella.

Step 3: Step 2: remove the root of soaked Tremella. (the yellow hard thing on the left is at the root of Tremella fuciformis.)

Step 4: Step 3: remove the pains from the soaked lotus seeds. (don't throw away the removed lotus seeds. They can be dried in the sun and made into tea! Lotus seed heart can clear away heat, relieve heart fire and lower blood pressure. It's quite expensive to buy it alone.)

Step 5: Step 4: pour some water into the pot and bring to a boil. (I poured most of the pot. My pot is small. It depends on how many ingredients I have.)

Step 6: Step 5: pour in job's tears and cook them first (because job's tears are the most difficult to cook, cook job's tears first). Cook until the job's tears are half cooked. Pour in job's tears and turn to low heat.

Step 7: This is a half cooked job's tears. You can taste one of them. It's biting but not rotten.

Step 8: Step 6: cook the job's tears until half cooked. Pour in the lotus seeds and cook for 20 to 30 minutes.

Step 9: Step 7: Boil lotus seeds for 20 to 30 minutes, then pour in Tremella.

Step 10: Step 8: pour in Tremella and cook for 20 minutes, then pour in old rock sugar. Cook for another 20-30 minutes. Just fine. I don't put a lot of sugar, because I want to put some honey after the soup is cold.

Step 11: I added a little wolfberry myself, and put it when it's almost ready.

Materials required:

Tremella: a handful

Lotus seed: a handful

Job's tears: a handful

Rock sugar: right amount

Wolfberry: a little

Note: Mumu reminds you: I have a tip to share with you about the purchase of tremella, that is, when buying tremella, try to buy the loose tremella, because the bagged Tremella are big one by one, the root of Tremella is bigger, and the leaves are less ~ and the loose Tremella are more broken, they are small one by one Words root also less small, some have no root, are leaves! Anyway, when you buy the big tremella and come back to make it, you still have to break it into small pieces! No one's money is windy these days, so it's best to make the best use of it. Is that right?

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet