Pig's Trotter with soybean and lotus seed

Pig's Trotter with soybean and lotus seed

Introduction:

"Everyone loves beauty, especially women. Women are born to love beauty. In a fashionable age, all kinds of beauty information is full of our life, which brings us beauty but also potential danger. Therefore, blindly following will only turn the skin into a base of experiment, not only will it not become white and tender, it may also change its original nature and become worse and worse. Although all kinds of cosmetics on the market can temporarily "hide the ugly" for you, for women who pursue both internal and external beauty, they should choose dietotherapy and health preservation, from the inside out beauty, so that we can be a beauty all year round! Next, I'd like to introduce a health preserving dish with great beauty effect to mm, who loves beauty

Production steps:

Step 1: soak the dried soybeans and lotus seeds for half a day in advance, and the fresh soybeans and lotus seeds do not need to be soaked.

Step 2: put the soaked lotus seeds and washed pig's feet in cold water for about one hour (put in cold water to remove more blood foam and not affect certain elements of pig's feet), add ginger, star anise and cinnamon.

Step 3: add oil in the pot. When the oil is hot, add ginger slices, scallion, minced garlic, star anise, cinnamon, stir fry the cooked pig's feet, and then add soy sauce.

Step 4: add water to the pig's hoof, bring it to a boil over a high fire, then turn to a low fire and burn for 10 minutes.

Step 5: add soybeans and lotus seeds, bring to a boil, add sugar and salt. Then simmer slowly over low heat until the pig's feet are rotten.

Step 6: add the color pepper to stir fry, then add some chicken essence, and add some seasoning before leaving the pot, so that a delicious food with complete color, flavor and taste can come out of the pot.

Materials required:

Pig's hoof: 500g

Soybeans: 200g

Lotus seed: 200g

Scallion: 50g

Ginger: 50g

Minced garlic: 50g

Star anise: 20g

Cinnamon: 20g

Seasoning: 10g

Color pepper: 100g

Sugar: 20g

Refined salt: 20g

Soy sauce: 30g

Chicken essence: 10g

Note: nutritional value: beauty, Yiqi Buxue, anti-aging, lower blood pressure, Yangxin Anshen, nourishing Buxu. Characteristics: pig hoof is high in protein, soybean is high in calcium, lotus seed is rich in calcium, phosphorus and potassium, and also contains many other vitamins, trace elements, nuciferine, Hyperoside and other substances.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original