Fried celery with almonds

Fried celery with almonds

Introduction:

"Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Almond is also rich in flavonoids and polyphenols, which can not only reduce the content of cholesterol in human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almond also has beauty effect, can promote skin microcirculation, make skin ruddy luster. Almond also has anti-tumor effect, almond anti-tumor effect is mainly due to the bitter almond contains a bioactive substance - amygdalin, can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer, prolong the survival of patients. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the function of preventing tumor. Eating celery often is of great benefit to timely absorb and supplement the nutrition you need, maintain normal physiological function, and enhance human resistance. Especially in the cold and dry weather, people often feel dry mouth, asthma, upset and unwell. Eating celery often helps to clear away heat, detoxify, eliminate diseases and strengthen the body. "

Production steps:

Materials required:

Celery: 300g

Almonds: 100g

Carrot: 20g

Soybean oil: 30g

Refined salt: 3 G

Five spice powder: appropriate amount

Minced green onion: 2G

Ginger powder: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light