Seafood egg cake

Seafood egg cake

Introduction:

"A western breakfast, the heat is very high, but if you pay attention to the selection of ingredients, it's very healthy. Bread should be made of whole wheat, that is, the color of bread is about Brown. Whole wheat bread is rich in nutrition, but the most important thing is that its energy radiation is very slow, so that we can keep full for a longer time. Choose olive oil. It's very good for your health. But olive oil is not suitable for high temperature, because it will deteriorate and produce toxins. Sea salt is a bit healthier than ordinary salt. "

Production steps:

Step 1: dice shrimp and crab meat. Wrap in a little flour. Add half teaspoon salt, curry powder and black pepper and mix well.

Step 2: beat the eggs well and add half a teaspoon of salt. Prepare the scallions.

Step 3: add olive oil, stir fry shrimp and crab meat until half done, set aside. Saute the scallions with olive oil and pour in the egg mixture. When the egg is slightly solidified, lay the shrimp and crab meat aside. Fry until you like, turn over. Cut into pieces and put them on the plate.

Step 4: bake the bread and coat it with avocados. Cut into strips and plate. Finally, put barbecue sauce on the bread.

Materials required:

Eggs: 1-2

Shrimp: 3-5

Crab meat: 200g

Avocado: half

Bread: two slices

Scallion: right amount

Flour: right amount

Olive oil: right amount

Sea salt: one teaspoon

Black pepper: moderate

Curry powder: 1 teaspoon

Barbecue sauce: right amount

Note: you can choose other favorite seafood. Don't use high heat for fried eggs, or they will scorch. More spices can be added.

Production difficulty: ordinary

Technology: decocting

Production time: 20 minutes

Taste: Original