Pumpkin button

Pumpkin button

Introduction:

"Pumpkin" button "features: health: pumpkin is a very good dish, Buzhong Yiqi, rich in vitamins, high fiber, hypoglycemic effect. (my mother is a diabetic, so I always hope to make this dish for my mother, which is delicious and healthy.) taste: pure original flavor. Here the original flavor refers to the taste of various materials, put together without conflict, and can promote each other. Color: complete buckle in the plate, open a piece, you will find that there are a lot of "content" is buckled in it. Chinese people like "Tibet", which is a kind of culture to some extent. I like the culture of pursuing inner beauty more and more, so I like this dish more and more.) the content in the pumpkin can be matched with its own color, yellow, white and red, which will always bring people happy mood. "

Production steps:

Step 1: soak the dried lotus seeds, remove the navel of the fresh lily, peel and core the apple, and dice it for preparation; peel and seed the pumpkin, wash it, and cut it into a big triangle that can be placed in a big bowl (keep the curvature of the pumpkin).

Step 2: put the triangle shaped pumpkin into a big bowl, and then dice the rest of the pumpkin.

Step 3: put the remaining diced pumpkin, soaked lotus seeds, fresh lily and diced apple into the set pumpkin bowl, and finally put the lotus seeds on the top.

Step 4: steam the pumpkin bowl in the steamer for half an hour until the pumpkin is cooked.

Step 5: put a plate with a little depth on the steamed pumpkin bowl, and then buckle the bowl on the plate. Pay attention to keep the soup as much as possible in the process.

Step 6: finally arrange the pumpkin button and scatter 2-3 spoonfuls of honey. (of course, I can't add this step when I want to do it for my mother with diabetes.)

Materials required:

Pumpkin: right amount

Dried lotus seeds: right amount

Fresh lily: right amount

Apple: moderate

Note: it should be noted that from the health and taste to consider the appropriate, to avoid mutual cross taste or complementary ingredients together.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Original