Quail eggs fall in love with Broccoli

Quail eggs fall in love with Broccoli

Introduction:

"Some people call broccoli" a good medicine from heaven "and" a doctor for the poor ". This is because often eating broccoli has the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Long term consumption can also reduce the incidence of breast cancer, rectal cancer and gastric cancer. 　　”

Production steps:

Step 1: put some salt into the water of xilanhuanao

Step 2: cooked quail eggs, lovely! Quail egg is a kind of good tonic. It is unique in nutrition. It has the reputation of "the best in eggs". It is a good tonic for the old, the young and the sick.

Step 3: black fungus in the pond. Auricularia auricula is a kind of edible fungus with delicious taste and rich nutrition, which is known as "meat in vegetable".

Step 4: pour oil into a little ginger powder, then pour broccoli, black fungus, carrot slice and quail egg in turn, stir fry, add salt, pepper and a little monosodium glutamate, and put them on the plate.

Materials required:

Broccoli: a small one

Quail eggs: 10-20

Black fungus: a little

Carrot: a little

Oil: right amount

Pepper: right amount

MSG: right amount

Salt: right amount

Ginger powder: appropriate amount

Note: this dish is nutritious and suitable for all kinds of people. It can be eaten regularly.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh