Home style fried eggs with leeks

Home style fried eggs with leeks

Introduction:

"Today, my husband bought leeks. He said he wanted to eat fried eggs with leeks. Let's have one. My husband cooks and I take photos. Ha ha ha. It's a pleasure to cooperate. Leek is rich in nutrition, and has the function of warming and tonifying liver and kidney, helping Yang and strengthening essence, so it is called "qiyangcao" in Pharmacopoeia. It has been cultivated for more than 3000 years in China. It is a vegetable with high nutritional value. According to traditional Chinese medicine, leek is an exciting and strong medicine, which has the effects of invigorating the stomach, invigorating the liver and kidney, helping yang to strengthen the essence, warming the middle and lower Qi, promoting blood circulation and blood stasis, etc. it is suitable for kidney yang deficiency, night sweats and enuresis, waist and knee soreness and women's leucorrhea, etc. In addition, it can be used as medicine to treat epistaxis and bleeding. Li Shizhen praised leek as "the most beneficial dish." Leek has not only high nutritional value, but also certain medicinal effect. The sulfide in leek has the effect of lowering blood fat, which is suitable for dry treatment of cardiovascular and cerebrovascular diseases and hypertension; leek contains a large number of edible fibers, which can promote gastrointestinal peristalsis, shorten the emptying time, shorten the time of chyme cholesterol and cholic acid with bacteria, reduce the chance of toxic substances being absorbed by people, and have obvious therapeutic effect on constipation, colon cancer, hemorrhoids, etc Effect. In addition, Chinese medicine believes that leeks taste sweet and warm, and have the functions of tonifying kidney and Yang, dispersing blood and detoxifying, harmonizing viscera, warming stomach, warming stomach, increasing appetite, removing dampness and regulating blood

Production steps:

Step 1: clean the leeks and control the water

Step 2: cut leek into 2cm -- 3cm long segments

Step 3: prepare a little onion and ginger, and cut into small pieces

Step 4: break two eggs into a bowl

Step 5: mix the egg white and yolk in the same direction

Step 6: add a little oil to the pot and heat it. Add scallion and ginger to make it fragrant

Step 7: stir fry leeks until 7-8 mature

Step 8: add a little bit of thirteen incense. In fact, it's OK not to add it, but my husband wants to add it. After all, when he cooks, I'll wait to eat well

Step 9: add a little salt and stir well

Step 10: pour the eggs evenly on the leek

Step 11: pour in the egg and stir fry it quickly to make the egg and leek stick well and prevent the egg from being burnt

Step 12: stir fry until done. Well done, right

Materials required:

Leeks: moderate

Eggs: right amount

Shallot: a little

Ginger: right amount

Salt: Thirteen spices, a little bit

Thirteen spices: appropriate amount

Note: 1: leeks must be quick fried, not too old, otherwise you want to eat grass, hard to chew oh

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light