Qingre Qushi Decoction: stewed duck with wax gourd and job's tears

Qingre Qushi Decoction: stewed duck with wax gourd and job's tears

Introduction:

"Wax gourd can clear away heat and detoxify, job's tears can invigorate the spleen and remove dampness, whiten and detumescence, while duck meat can nourish yin and stomach, promote water and detumescence. Boiling the three together into soup will have a certain therapeutic effect. In summer, this soup tastes sweet and fragrant. It not only has the effect of clearing away heat and toxin, eliminating heat and dampness, but also has the effect of reducing weight and fat, whitening and acne. Mm often drink it, which has the therapeutic effect of beauty and whitening. "

Production steps:

Step 1: clean the duck, remove its skin, chop it into pieces, blanch it in boiling water for 1 minute, remove and drain.

Step 2: remove the seeds of wax gourd, wipe off the white frost on the skin, wash and cut into pieces; soak job's tears in water for 30 minutes.

Step 3: heat 2 tbsp oil, stir fry ginger slices, pour in duck, stir fry for 1 minute until golden yellow, put into casserole.

Step 4: pour 5 bowls of water into the pot, pour in job's tears, wax gourd and ginger slices, and stir well.

Step 5: cover and bring to a boil over a high heat. Reduce the heat and cook for about 1 hour until the soup is fragrant and the wax gourd is soft and rotten.

Step 6: add 1 / 3 tbsp salt to taste and serve in a bowl.

Materials required:

Half duck

White gourd: 300g

Oil: 2 tbsp

Salt: 1 / 3 tbsp

Note: 1, duck subcutaneous fat layer is thick, should remove the duck skin and then used for cooking, so as to avoid duck soup too much oil, will be greasy and difficult to eat. 2. The smell of duck meat is heavy, so we should fly water to remove blood and odor, and then stir fry until golden yellow to remove the remaining smell of duck meat. 3. When making soup in casserole, avoid the soup overflowing after boiling. Scoop out the excess soup first, and then add it into the casserole when the duck soup is reduced. 4. Job's tears, wax gourd and duck are cold and cool things, so it is not suitable to eat more for those who have been ill for a long time, those who have Yin deficiency and fire, those who are weak in constitution and digestion, and women are not suitable to drink during menstruation.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original