Low fat diet: kelp, wax gourd and snail soup

Low fat diet: kelp, wax gourd and snail soup

Introduction:

"It's very difficult to lose weight in winter. Because of the weather, we would like to eat. Therefore, to maintain body shape and satiety at the same time, it is necessary to choose a low-fat and low salt diet. My friend and husband, who are far away in Vancouver, jointly run a traditional Chinese medicine clinic and have developed a very effective weight loss therapy. However, because her husband is a persistent doctor and thinks that it is the doctor's duty to treat and save people, it is not important to lose weight at all, even if he makes money again. I begged her to guide my diet. This soup is what she told me. She also stressed that ginger must be put and eaten. This soup is oil-free, low salt, wax gourd and kelp can benefit water to go swollen, I also added a friend's snail pieces, hot bowl to drink, both delicious and warm

Production steps:

Materials required:

Wax gourd: 1 jin

Kelp: 50g

Snail slice: 20g

Salt: 5g

White pepper: a little

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh