Chinese yam and Papaya Soup

Chinese yam and Papaya Soup

Introduction:

"Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach, control the rise of blood sugar after meals, help digestion and reduce blood sugar. Papaya is loved by many female friends, not only can breast beauty, but also the effect of weight loss. Summer is coming. Make a bowl of yam and Papaya Soup to keep your face healthy and lose weight. Put it in the refrigerator, it tastes good! "

Production steps:

Materials required:

Yam: 200g

Papaya: 200g

Water: moderate

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet