Chicken heart stewed with potato

Chicken heart stewed with potato

Introduction:

"The season to nourish the heart is summer. At this time, the heart is the most vulnerable. It is hot and easy to be upset and hurt. A few days ago, I went to the casserole with my family to order a pot of chicken heart stewed potatoes, which is very delicious. A very small pot costs 38 yuan, but there are not many chicken hearts in it. It's really expensive. After I got home, I went to the supermarket to buy a bag, which cost only six yuan. Let's not talk about the price. Let's take hygiene as an example. I only know after washing it myself. It really takes some effort to clean the chicken heart. The hotel can't spend such time to deal with it, so it's better to do it by myself. It's affordable and clean! [nutritional value of chicken heart] rich in fat, maintain body temperature and protect internal organs; provide essential fatty acids; promote the absorption of these fat soluble vitamins; increase the sense of satiety. Rich in protein, it can maintain the balance of potassium and sodium, and eliminate edema. Strengthen immunity. Low blood pressure, buffer anemia, conducive to growth and development. It is rich in copper. Copper is an indispensable micronutrient for human health. It has an important impact on the development and function of blood, central nervous system, immune system, hair, skin and bone tissues, brain, liver, heart and other viscera. Dietotherapy: 1. Nourishing heart: protect heart, protect myocardial cells, prevent or relieve palpitation, arrhythmia, etc. 2. Tonifying blood and Qi: it is suitable for people who have lost their ruddy skin and cold hands and feet. 3. Other effects: it can nourish the heart and calm the nerves. "

Production steps:

Step 1: after washing the chicken heart with clean water, soak it for 10 hours. After soaking, rinse it repeatedly until the water becomes clear

Step 2: after cleaning the chicken heart, blanch it with water and put some cooking wine in proper amount

Step 3: after blanching, cut through the middle with a knife

Step 4: wash the potatoes, peel them and dig them into pieces with a spoon (I learned from my father. My father said that the potatoes cooked in this way are better than those cut with a knife. Although I don't have any special feeling, I still keep this habit.)

Step 5: wash the scallion and cut it into sections, don't cut it into scallions, because before leaving the pot, in order to keep the soup clean, take it out, wash the Chaotian pepper and cut it into small sections

Step 6: heat the oil in the pot, add scallion, Chaotian pepper and star anise to make it smell

Step 7: add chicken heart, pour in soy sauce and ginger juice, add a little cooking wine and stir fry

Step 8: after the chicken heart changes color, fill in water, pour in potatoes, sprinkle appropriate amount of salt, bring to a boil over high heat, turn to a slow stew over low heat, quickly take out star anise and scallion, add chicken essence to flavor, pour in sesame oil, I think this sesame oil must be put, have unexpected taste

Materials required:

Chicken heart: 500g

Potatoes: 400g

Chaotian pepper: 8

Vegetable oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Onion: two

Soy sauce: moderate

Cooking wine: moderate

Sesame oil: appropriate amount

Ginger juice: right amount

Star anise: 2

Note: 1. The chicken heart contains dirty blood and must be rinsed before use. 2. Identification of the quality of the chicken heart: the color is purple, the shape is conical, the quality is tough, and the appearance is attached with grease and tendons

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: spicy