Sweet potato.

Sweet potato.

Introduction:

It is rich in protein, potassium, vitamin A and C, and also has a lot of dietary fiber, so it is a very good nutritional food

Production steps:

Step 1: peel and wash the sweet potato and cut it into pieces of similar size

Step 2: pour the oil into the bottom pan and heat it to 80% heat. Put as much oil as possible

Step 3: deep fry sweet potato slowly

Step 4: deep fry until both sides are golden

Step 5: remove the oil

Step 6: leave a little oil in the pan

Step 7: pour in some sugar

Step 8: stir fry until thick

Step 9: pour in the fried sweet potato pieces, evenly wrap in the sugar paste, and then out of the pot

Materials required:

Sweet potato: right amount

Salad oil: right amount

Sugar: right amount

Note: in order to make the skin of sweet potato more crisp, you can also fry it again. The dish containing sweet potato can be smeared with a layer of oil to prevent adhesion

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: sweet