The best and cheapest collagen supplement method - tomato, soybean and pig skin soup

The best and cheapest collagen supplement method - tomato, soybean and pig skin soup

Introduction:

"I have the habit of cultivating pigskin. Every time I chop meat, I will cultivate the pigskin piece by piece. When I cultivate a certain amount, I will make a pot of warm pigskin soup, which is both beautiful and delicious. Pigskin is a good thing. It is rich in collagen and is a good product to supplement skin elasticity. Especially in the cold and dry winter, drinking pigskin soup can not only warm up, but also protect the skin, so that the skin can be watery in the winter. "

Production steps:

Step 1: get the material ready.

Step 2: wash the soybeans and soak for more than 30 minutes.

Step 3: remove, wash and drain.

Step 4: wash the pigskin and remove the remaining hair.

Step 5: boil water in the pot, add the pigskin, bring to a boil over high heat, and then continue to cook for about 3 minutes.

Step 6: take it out, rinse it with clean water and scrape off the remaining grease.

Step 7: put all the materials except tomato into the pressure cooker, add dates and ginger slices, inject proper amount of water, cover the lid, bring to a boil over high heat, turn to low heat and keep pressing for about 20 minutes.

Step 8: while making soup, wash the tomatoes and cut them into pieces.

Step 9: after the soup is cooked and cooled, add the tomato and continue to cook for 10 minutes.

Step 10: after degassing, add appropriate amount of salt according to personal taste.

Step 11: look, it's not greasy at all. After drinking, you should remember to wipe your mouth clean at the first time, otherwise, the collagen transformed into gelatin will stick to your mouth.

Step 12: don't worry about getting fat. The fat content of pig skin is only 1 / 2 of that of pork.

Materials required:

Pigskin: 750g

Soybeans: 50g

Tomato: 150g

Jujube: 2

Ginger: 1 tablet

Precautions: 1. The hair on the pigskin should be removed as far as possible. 2. The remaining oil must be scraped clean, otherwise it will affect the taste and appearance of the soup.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: salty and sweet