Five bean milk

Five bean milk

Introduction:

Production steps:

Step 1: soak five kinds of beans for 6-16 hours

Step 2: put the five kinds of beans into soymilk machine, add water, smash and cook

Step 3: finally take out the filter and filter out the bean dregs (the bean dregs are delicious for cooking and paofan)^_ ^）

Materials required:

Soybeans: 30g

Black beans: 10g

Green beans: 10g

Peanuts: 10g

Peas: 10g

Water: 1200 ml

Sugar: appropriate amount (may not be added)

Note: efficacy: lower blood fat, lower blood pressure, strengthen muscle and spleen, protect cardiovascular.

Production difficulty: simple

Process: boiling

Production time: one day

Taste: light