Five bean milk
Five bean milk
Introduction:
Production steps:
Step 1: soak five kinds of beans for 6-16 hours
Step 2: put the five kinds of beans into soymilk machine, add water, smash and cook
Step 3: finally take out the filter and filter out the bean dregs (the bean dregs are delicious for cooking and paofan)^_ ^）
Materials required:
Soybeans: 30g
Black beans: 10g
Green beans: 10g
Peanuts: 10g
Peas: 10g
Water: 1200 ml
Sugar: appropriate amount (may not be added)
Note: efficacy: lower blood fat, lower blood pressure, strengthen muscle and spleen, protect cardiovascular.
Production difficulty: simple
Process: boiling
Production time: one day
Taste: light
Five bean milk
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