Assorted stir fry - absolutely original and delicious!

Assorted stir fry - absolutely original and delicious!

Introduction:

"I had an idea to make this dish one day. I didn't expect to get the praise and support from all the family members. A large plate of vegetables was swept away. So, redo it again and send it to share with friends by the way

Production steps:

Step 1: hair the Auricularia auricula, pick and wash it, cut it into 0.5cm silk for use.

Step 2: pick and wash the garlic seedlings, and cut them into 3 cm segments for use. My garlic sprout was raised by my mother in a flowerpot. It's absolutely green

Step 3: use water first. If it is salty, change the water several times during the foaming process, otherwise the dishes will affect the taste. Bubble hair is good, basically no salty after control dry water for use.

Step 4: break up 3 eggs.

Step 5: add oil to the frying pan, because you have to fry eggs first, so you have to put a little more oil into the frying pan than usual. When the oil is hot (personal experience: when frying eggs, the oil temperature can be very hot, I usually pour in the eggs when I see the smoke). The egg liquid will swell when it is put into hot oil. Slightly stand for about 10 seconds, and then stir the eggs in the pot with chopsticks (personal experience: at this time, it is best not to stir fry with a shovel, because the egg pieces stir fried with a shovel will be relatively large), so that the eggs into small pieces. All the eggs are set.

Step 6: after the egg is fried, do not need to Sheng out, continue to put in the pot. Then add in the onion and ginger, stir fry a little flavor (personal experience: at this time, we must turn down the fire on the stove, otherwise the fried eggs, onion and ginger should be pasted), drop in some wine, directly pour in the cut fungus, and continue to stir fry until even.

Step 7: stir fry Auricularia auricula evenly, put in the garlic seedlings and continue to stir fry. Stir fry until the garlic sprouts wilt, then put in the foamed clams, add a little salt, and then continue to stir fry evenly, then start the pot. (personal experience: the clam must be put into the pot at last and stir fry a little, otherwise it will become gelatinous and hard to chew.) At this point, a delicious, salty and fresh stir fry can be served!

Materials required:

Auricularia auricula: right amount

Garlic sprouts: 1 handful

Eggs: 3

Corbicula: 1 handful

Scallion: right amount

Ginger powder: appropriate amount

Edible oil: right amount

Cooking wine: a little

Salt: a little

Note: Corbicula knowledge introduction: Corbicula is a kind of mollusk, shell shape like the heart, there are ring lines, born in freshwater mud, meat can be eaten, shell can be used as medicine. Nutrition analysis of Corbicula: 1. Corbicula contains protein, vitamins, calcium, phosphorus, iron, selenium and other nutrients needed by human body; 2. Trace cobalt in Corbicula meat has good effect on maintaining human hematopoietic function and recovering liver function. Corbicula is suitable for people: the average person can eat 1. It is suitable for people with yellow eyes, dampness, beriberi, thirst, sore and carbuncle, and it is suitable for summer and autumn hot season; 2. It is cool in nature, and it is not suitable for people with cold tracheitis; it is not suitable for people with wind cold and cold; it is not suitable for women during menstruation and postpartum recovery period. Food therapy effect of Corbicula: Corbicula is sweet, salty, cold, and enters stomach meridian; it can clear away heat, promote diuresis, detoxify, treat thirst, jaundice, foot dampness, sore, carbuncle, food poisoning, etc. Clam food: clam meat and celery with food.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh