Jujube tremella lotus seed soup

Jujube tremella lotus seed soup

Introduction:

"We all eat bird's nest when we have money, but we eat Tremella when we don't have money. In fact, people say that many bird's nests are fake. If we buy fake bird's nests, it's better to eat Tremella. When we were young, we would have a sweet tremella soup at the end of the wedding banquet. The tremella soup we drank at that time was crisp. Later, we made it ourselves. The soup we made at that time was very thin and didn't have a sticky feeling At that time, I thought that the tremella soup was the way I drank when I was a child. Later, I saw the beauty show to know that the original good tremella soup was thick, so that the gum could be fully dissolved in the soup. Recently always have a headache, the doctor said that the blood pressure is high, the rest is not good, is made by Chen Chen baby

Production steps:

Step 1: prepare the ingredients.

Step 2: soak jujube, lotus seed and Lily in advance and clean them.

Step 3: soak tremella and tear small flower.

Step 4: put some boiling water in the thermos and put the tremella into the thermos overnight.

Step 5: stew all the ingredients together the next day until the soup is thick.

Step 6: refrigerate and drink in summer.

Materials required:

Tremella: right amount

Lotus seed: right amount

Jujube: right amount

Lily: right amount

Wolfberry: moderate

Raisins: moderate

Rock sugar: right amount

Note: Lily Runfei Zhike, Yangyin Xiaore, Qingxin Anshen effect. Indications: Yin deficiency cough for a long time, blood in sputum, sore throat and aphasia; late fever, residual heat is not clear, or emotional failure, deficiency, palpitation, insomnia, dreaminess, trance, carbuncle swelling. Lotus seed can tonify spleen and stop diarrhea, benefit kidney and astringent essence, nourish heart and tranquilize mind. It is used for diarrhea due to spleen deficiency, enuresis, palpitation and insomnia. Lotus seed is the most effective to prevent premature delivery, abortion and low back acid of pregnant women. Tremella fuciformis has the effects of strengthening essence, tonifying kidney, moistening intestine, benefiting stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain, refreshing, beautifying, rejuvenating skin and prolonging life. Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Tremella fuciformis is a kind of weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the formation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver. Jujube also contains substances that inhibit cancer cells, and even make cancer cells transform into normal cells. People who often eat fresh jujube seldom suffer from gallstones, because fresh jujube is rich in vitamin C, Make the body's excess cholesterol into bile acid, cholesterol less, the probability of stone formation will be reduced, jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis, postpartum anemia, menopause often osteoporosis, is growing peak of teenagers and women prone to anemia, jujube for them will have a very ideal therapeutic effect Its effect is usually incomparable with drugs. Note: Tremella to soak in advance one night before the gel will come out, if there is a thermos, you can use boiling water to soak in the thermos one night better. Like crispy taste, stew directly after boiling.

Production difficulty: ordinary

Process: boiling

Production time: one day

Taste: sweet