How to overcome paranoid psychology

Paranoid people like to go to extremes because they have irrational ideas in their minds. Therefore, to change paranoid behavior, we must analyze our own irrational ideas. For example:

(1) I can't tolerate the slightest bit of infidelity.

(2) There are no good people in the world, I only believe in myself.

(3) To attack others, I must immediately give a strong counterattack, to let him know that I am stronger than him.

(4) I can't show tenderness, it gives people a feeling of not being strong.

Now we should reform these ideas to get rid of the extreme elements.

(1) I'm not saying that the occasional infidelity of others should be forgiven.

(2) There are good people and bad people in the world. I should believe those good people.

(3) It is not necessarily the best policy to fight back immediately against others' attacks, and I must first distinguish whether I have really been attacked.

(4) I dare not express my true feelings, which in itself is a sign of weakness.

When the old situation comes back, we should recite the reformed rationalization concept to prevent our extreme behavior. Sometimes we unconsciously show our extreme behavior. Afterwards, we should re analyze the thought at that time, find out the irrational concept at that time, and then modify it to prevent the next time.