How to overcome the obstacles of interpersonal communication

To overcome interpersonal barriers, we must make a plan to make friends for ourselves. The requirements of the initial stage are relatively low, the task is relatively simple, and then gradually deepen the difficulty. For example:

In the first week, chat with colleagues (or neighbors, relatives, roommates, etc.) for 10 minutes every day.

In the second week, chat with others for 20 minutes a day, and with one of them for another 10 minutes.

In the third week, keep the amount of time you spent last week making friends, and find a friend to have a casual heart to heart talk.

In the fourth week, keep the amount of time you spent last week making friends. Find a few friends to get together at the weekend, chat at will, or have a family dinner, or have an outing.

In the fifth week, keep the amount of time for making friends last week, and actively participate in various ideological exchanges, academic exchanges, technical exchanges, etc.

In the sixth week, keep the amount of time you spent last week making friends, and try to socialize with strangers or unfamiliar people in public places.

Generally speaking, the above tasks seem easy, but it is not easy to do them seriously. It's better to find a supervisor to evaluate the implementation and urge them to stick to it. In fact, the task of the sixth week has gone beyond ordinary people's living habits, but as a treatment, it is appropriate to go beyond the normal life in intensity. At the beginning of the cascade task, you may find it difficult or uninteresting, which should be overcome as far as possible to achieve good therapeutic effect.