What are the dangers of excessive nightlife

Nightlife generally refers to the activities popular from dusk to early morning, usually inclined to entertainment. Entertainment oriented nightlife forms include pubs, nightclubs, cinemas, KTV, cafes, night markets, night restaurants, and so on; in addition, specific festivals such as Mid Autumn Festival, new year's Eve, Lantern Festival and so on all have special night activity customs.

Moderate nightlife can relieve work pressure and stabilize mood, but excessive nightlife will do harm to health

(1) Nervous disorder. Intense activities at night will redistribute the human blood, resulting in cerebral ischemia and hypoxia, affecting the central nervous system.

(2) Gastrointestinal disorders. Nightlife is often an alternative between activities and eating, which will affect the normal digestion and absorption function of the stomach.

(3) Bacteria infest. Bar, KTV sealing facilities are better, indoor air exchange is difficult, coupled with a lot of people smoking, a lot of smoke makes the air dirty. At the same time, there is no sunlight in the room for a long time, so that bacteria, viruses and other hidden in the house, and a large number of reproduction.