Two moves to get a stiff neck
After getting up in the morning, I found that my neck was stiff and painful, and I couldn't turn it, which was mostly caused by the wrong sleeping posture. Too soft pillow and mattress will cause neck and back muscle tension, stimulate nerve and produce pain, the key to treatment is the complete relaxation of muscles.
First aid plan:
(1) Shower 5 minutes, to make hot water directly on the neck and back, can promote blood circulation, relieve muscle tension, reduce pain.
(2) Place your chin in front of your chest for a while, then lean your head back, look up, hold on for a while, and then stretch your head forward. Finally, turn the neck slightly to both sides several times, which is very effective for slight stiff neck.
Two moves to get a stiff neck
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