Gastrodia elata fish head soup

Method of Gastrodia elata fish head soup:

Preparation steps of Gastrodia elata fish head soup:

1. Clean 2 big fish heads and 100g Gastrodia elata with clean water. First remove the dirt in gills and cut them into two sides. Drain Gastrodia elata and set aside.

2. Heat the wok, add the oil, saute the ginger slices, add a little wine, pour in the fish head, seal and fry to remove the fishiness, take out about 1-2 minutes later, put on the oil absorption paper, absorb the excess oil and set aside.

3. Pour 8 bowls of water into the stewing cup. First put the fish head at the bottom of the cup, then add Gastrodia elata and 100 grams of cloud legs. When the water boils, simmer for 2 to 3 hours on medium to slow heat, and then add appropriate amount of salt.

Characteristics of Gastrodia elata fish head soup:

Gastrodia gum heavy, sweet and bitter taste, with Yiqi Dingjing, analgesia Yanggan, Qufengshi, strong bones and other effects. It is specially used for neurasthenia, dizziness and headache, calming nerves and calming convulsions, benefiting qi and liver, and benefiting waist and knee.

Attention should be paid to when making Gastrodia elata fish head soup

According to traditional Chinese medicine practitioners, because Gastrodia elata is a rare Chinese herbal medicine, there are also counterfeit products on the market. We need to be careful to identify them. Remember to pay attention to whether Gastrodia elata is hard and tight, translucent, with yellowish white or light yellowish brown surface, crystal clear and plump body, and big and strong is the best choice.

Gastrodia elata fish head soup

Gastrodia elata fish head soup is a famous traditional dish in Guangdong, which belongs to Guangdong cuisine. In addition to protein, calcium, phosphorus, iron and vitamin B1, it is also rich in lecithin.

practice

1. Clean 2 big fish heads and 100g Gastrodia elata with clean water. First remove the dirt in gills and cut them into two sides. Drain Gastrodia elata and set aside.

2. Heat the wok red, add oil, saute ginger slices, add a little wine, pour in the fish head, seal and fry to remove the fishiness, take out about 1-2 minutes later, put it on the oil absorption paper, absorb the excess oil and set aside.

3. Pour 8 bowls of water into the stewing cup. First put the fish head at the bottom of the cup, then add Gastrodia elata and 100 grams of cloud legs. When the water boils, simmer for 2 to 3 hours on medium to slow heat, and then add appropriate amount of salt.

nutritive value

Fish head meat is delicate, in addition to protein, calcium, phosphorus, iron, vitamin B1, it also contains lecithin, can enhance memory, thinking and analysis ability, make people become more intelligent; fish head is rich in unsaturated fatty acids, it is particularly important for the development of human brain, can make brain cells abnormal active, often eat fish head can not only strengthen the brain, but also delay brain decline; fish gill The meat is transparent colloidal, rich in collagen, can enhance the vitality of the body, repair the human body cell tissue. Mao Zedong liked eating fish head very much. He once said, "eating big head fish will make people's brain develop and become more and more intelligent.".

Characteristics of dishes

Fish head soup

It's a kind of soup that Cantonese people often drink. First, fry the fish head and then cook it. The soup tastes fresh but not fishy. It's very delicious. It's also nutritious, brain healthy and anti-aging.

matters needing attention

Gastrodia is specially used for neurasthenia, dizziness and headache, calming nerves and calming convulsions, benefiting qi and liver, and benefiting waist and knee. Gastrodia elata is a kind of orchid plant. The stem of Gastrodia elata is used to make medicine. It is mainly produced in Yunnan, Sichuan and Hubei of China. Gastrodia gum heavy, sweet and bitter taste, with Yiqi Dingjing, analgesia Yanggan, Qufengshi, strong bones and other effects. According to traditional Chinese medicine practitioners, because Gastrodia elata is a rare Chinese herbal medicine, there are also counterfeit products on the market. We need to be careful to identify them. Remember to pay attention to whether Gastrodia elata is hard and tight, translucent, with yellowish white or light yellowish brown surface, crystal clear and plump body, and big and strong is the best choice.

Longitude: 104.06573486

Latitude: 30.65946198