Mushroom meatball soup

Method of mushroom meatball soup:

Raw materials for making mushroom meatball soup:

100 grams of lean pork, 100 grams of Pleurotus ostreatus, 15 grams of water chestnut, 1 piece of ginger, proper amount of starch

Ingredients for making mushroom meatball soup:

500g edible oil; (40g actual consumption); 1 tsp sesame oil (3G); 2 tsp refined salt (6g); 1 tsp sugar (3G); 1 tsp monosodium glutamate (3G)

Processing steps of mushroom meatball soup:

1. Wash and chop lean pork into meat paste, wash and shred ginger, peel and wash water chestnut, and then cut rice;

2. Beat the meat paste, water chestnut, refined salt, monosodium glutamate and starch into meat stuffing, heat the oil pan, make the meat stuffing into meatballs, deep fry it into golden color, then pick up and drain the oil;

3. Leave the bottom oil in the pot, add ginger, add water and bring to a boil, add meatballs and cook until floating, add mushrooms, refined salt, monosodium glutamate and sugar and cook thoroughly, then pour in sesame oil.

Characteristics of mushroom meatball soup:

The mushroom is smooth and the meat is fragrant. The soup is fresh and delicious.

When making mushroom meatball soup, you should pay attention to:

After entering the meatballs, do not use the fire, otherwise the meatballs will be boiled.

Mushroom meatball soup

Mushroom meatball soup is a delicious recipe, belonging to the family cuisine, which is made of pork, mushroom, water chestnut, etc. This dish cools blood, detoxifies, diuretics and defecates.

raw material

Ingredients: 100 grams of lean pork, 100 grams of Pleurotus ostreatus, 15 grams of water chestnut, 1 piece of ginger, proper amount of starch, 100 grams of dried bedin.

Seasoning: 500g edible oil (40g), 1tsp sesame oil, 2tsp refined salt, 1tsp sugar.

practice

1. Wash and chop lean pork into meat paste, wash and shred ginger, peel and wash water chestnut, and then cut rice.

2. Beat the mashed meat, water chestnut, refined salt, monosodium glutamate and starch into meat stuffing, heat the oil pan, make the meat stuffing into balls, fry it into golden color, then pick up and drain the oil.

3. Leave the bottom oil in the pot, add ginger, add water and bring to a boil, add meatballs and cook until floating, add mushrooms, refined salt, monosodium glutamate and sugar and cook thoroughly, then pour in sesame oil.

Tips

After entering the meatballs, do not use the fire, otherwise the meatballs will be boiled

nutritive value

1. Pork: pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

2. Pleurotus ostreatus: every 100 grams of fresh Pleurotus ostreatus contains 1.1 grams of protein, 0.2 grams of fat, 2.5 grams of carbohydrate, phosphorus and calcium are the main minerals, phosphorus 33 mg, calcium 3 mg. The crude protein content of dried Pleurotus ostreatus was 35 g per 100 g, which was higher than that of Lentinus edodes and Pleurotus ostreatus. It is not only delicious, but also nutritious. Moreover, the sticky substance attached to the surface of the mushroom umbrella is a kind of nucleic acid, which is of great benefit to the maintenance of human energy and brain power, and also has the effect of inhibiting tumor.

3. The phosphorus content in water chestnut is the highest in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnut is suitable for children. In the study of water chestnut in Britain, a kind of "water chestnut" was found, which has certain inhibitory effect on Staphylococcus aureus, Escherichia coli, aerogenic bacteria and Pseudomonas aeruginosa, and also has certain effect on reducing blood pressure. This substance also has a preventive and therapeutic effect on cancer. Water chestnut is a kind of cold food with good effect of clearing heat and purging fire. It can not only clear away heat and generate fluid, but also supplement nutrition. It is most suitable for patients with fever. It also has the functions of cooling blood and detoxification, diuresis and defecation, removing dampness and phlegm, eliminating food and distension.

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