Steamed towel gourd with garlic

Steamed towel gourd with golden garlic

Raw materials for steamed towel gourd with golden garlic

Luffa 200 grams; red pepper 1; garlic 15; starch amount

Ingredients for steamed towel gourd with golden garlic

500g edible oil; (50g actual consumption); 2 tsp sesame oil (6g); 2 tsp refined salt (6g); 1 / 2 tsp sugar (1.5g); 1 / 2 tsp monosodium glutamate (1.5g)

Processing steps of steamed towel gourd with golden garlic:

1. Peel the loofah and cut it into thick circles, dice the garlic, dice the red pepper, and put the cut loofah into the plate in order;

2. Add oil to the pan, fry half of the garlic into yellow, pick up the other half of the garlic, salt, monosodium glutamate, sugar and starch, mix well and sprinkle on the towel gourd;

3. Boil the water in the steamer, put it on the towel gourd plate, steam it over high heat for 6 minutes, then take it out, sprinkle with red pepper, boil sesame oil and pour it on the towel gourd.

The characteristics of steamed Luffa with golden garlic are as follows

The soup is delicious with strong garlic flavor.

For steamed towel gourd with golden garlic, attention should be paid to:

You can steam shredded radish, mustard and other vegetables in this way.

Steamed towel gourd with garlic

Steamed loofah with golden and silver garlic is a Hunan cuisine. The main ingredients are loofah. The ingredients are red pepper, garlic, starch and so on. The seasoning is edible oil, sesame oil, refined salt and so on. It is steamed by high fire.

Ingredients needed

Ingredients: 200 grams of Luffa, 1 red pepper, 15 cloves of garlic, proper amount of starch.

Seasoning: 500g edible oil (50g consumption), 2 tsp sesame oil, 2 tsp refined salt, 0.5 tsp sugar, 0.5 TSP monosodium glutamate.

Production method

1. Peel the loofah and cut it into thick circles, dice the garlic, dice the red pepper, and put the cut loofah into the plate in order.

2. Add oil to the skillet, fry half of the garlic into yellow, pick up the other half of the garlic, salt, monosodium glutamate, sugar and starch, mix well and sprinkle on the towel gourd.

3. Boil the water in the steamer, put it on the towel gourd plate, steam it over high heat for 6 minutes, then take it out, sprinkle with red pepper, boil sesame oil and pour it on the towel gourd.

Key points of production

Heat oil in a skillet, fry half of the garlic yellow, steam over high heat for 6 minutes.

What to eat

1. Loofah contains vitamin B1 to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product. Therefore, loofah juice is known as "beauty water". Usually pay attention to eating towel gourd diet, menstruation is not conducive to conditioning. Luffa has the functions of clearing heat and cooling blood, detoxifying and defecating, dispelling wind and resolving phlegm, moistening and beautifying skin, dredging meridians and collaterals, promoting blood circulation and removing milk. Luffa has the functions of clearing heat, resolving phlegm and dredging collaterals.

2. Garlic contains a kind of capsaicin called "propylene sulfide". Its bactericidal ability can reach one tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection, treat infectious diseases and expel insects. Garlic can obviously reduce blood lipid and prevent coronary heart disease and arteriosclerosis, and can prevent thrombosis. Garlic can protect the stomach, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. In recent years, because people's dietary structure is not reasonable, the intake of selenium in the human body is reduced, resulting in the decline of insulin synthesis. Garlic contains more selenium, which plays a certain role in the synthesis of insulin in human body. Therefore, eating more garlic in diabetic patients can help alleviate the disease. Eating garlic often can delay aging. Its antioxidant activity is better than ginseng. People who are often exposed to lead or tend to lead poisoning can eat garlic, which can effectively prevent lead poisoning.

The soup of this dish is delicious and fragrant with garlic. It's good for skin. Luffa contains vitamin B1 to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product. Therefore, Luffa juice is known as "beauty water". Usually pay attention to eating towel gourd diet, menstruation is not conducive to conditioning.

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