Barbecued pork

Barbecued pork:

Raw materials for barbecued pork:

350 grams of lean pork.

Seasoning for barbecued pork:

10 grams of cooking wine, 2 grams of refined salt, 25 grams of soy sauce, 50 grams of sugar, 25 grams of green onion and ginger, 2.5 grams of cinnamon, 2.5 grams of large ingredients, 10 grams of Monascus, 10 grams of sesame oil, 500 grams of peanut oil (about 15 grams).

The process of barbecued pork is as follows:

1. Cut the lean pork into 2-inch-5-minute long, 2-inch-wide and 1-inch-5-minute-thick pieces, then put in scallion, ginger, Shaoxing wine and salt to marinate for 1 hour. Then sit in the frying pan, add peanut oil and heat it to 70% heat. Deep fry the pork and remove the oil. Leave a little oil in the pan and heat it to 50%. Add cinnamon, seasoning, ginger and scallion, fry it slightly. Pour in water, add cooking wine, refined salt, soy sauce and pork. Cook over high heat until 60% rotten. Remove the pork.

2. Take a pot, add a little water, add Monascus, and cook on the fire for about 15 minutes. Decanter the cooked Monascus water into another pot, add sugar, put in the cooked pork, thicken the juice on the fire, sprinkle with sesame oil, then take it out of the pot, pour it into the plate to cool, cut it into thin slices, put it into another plate and pile it into a round pile.

Barbecued pork

Pork with barbecued pork is a dish made of pork and other main ingredients. The main seasonings are refined salt, sugar and scallion. The dish is mainly made by cooking and roasting.

Ingredients needed

Main ingredients:

350 grams of lean pork. Seasoning: 2G refined salt, 50g sugar, 25g scallion and ginger, 2.5G cinnamon, 2.5G large ingredients, 10g Monascus, 10g sesame oil, 500g peanut oil (about 15g).

Production method

1. Cut the lean pork into 2-inch-5-minute long, 2-inch-wide and 1-inch-5-minute-thick pieces, then put in scallion, ginger, Shaoxing wine and salt to marinate for 1 hour. Then sit in the frying pan, add peanut oil and heat it to 70% heat. Deep fry the pork and remove the oil. Leave a little oil in the pan and heat it to 50%. Add cinnamon, seasoning, ginger and scallion, fry it slightly. Pour in water, add cooking wine, refined salt, soy sauce and pork. Cook over high heat until 60% rotten. Remove the pork.

2. Take a pot, add a little water, add Monascus, and cook on the fire for about 15 minutes. Decanter the cooked Monascus water into another pot, add sugar, put in the cooked pork, roast the juice on the fire, pour sesame oil, then out of the pot, pour it into the plate to cool, cut into thin slices, put it into another disk, and stack it into a round pile.

What to eat

Pork should not be eaten more, especially fat meat. If you eat too much, it will help heat, accumulate body fat, make body fat, or increase blood lipid, resulting in atherosclerosis, coronary heart disease, hypertension, etc. Therefore, obesity, hyperlipidemia, coronary heart disease, hypertension should be used with caution or avoid.

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