Crucian carp soup with Pueraria lobata

Method of fish soup with Pueraria lobata

Raw materials used for making powder Ge crucian carp soup:

400 grams of crucian carp,

500 grams of Pueraria lobata,

250 grams of spareribs,

Three dates,

Pericarp 1 / 6. Salad oil, salt each a little.

The processing steps of the soup are as follows:

① Crucian carp to scale, to viscera, wash, wipe dry water, add a little oil fry to yellow, to go fishy.

② Put the spareribs in boiling water for 3 minutes, remove and wash.

③ After peeling, wash and cut into thick pieces; soak the peel, scrape off the pulp and wash.

④ Put some water on high heat for 6 minutes to roll, put down fish, ribs, dates, peel, Pueraria, medium heat for 40 minutes, then season with salt.

Crucian carp soup with Pueraria lobata

It is a famous dish in Guangdong, belonging to the Department of Cantonese cuisine. Pueraria lobata, also known as Pueraria lobata, Pueraria lobata and pueraria lobata, is a perennial vine of Leguminosae family. It has the functions of relieving muscle and opening Yang, relieving rash and diarrhea, relieving vexation and thirst. White crucian carp has the function of invigorating the spleen and removing dampness, harmonizing the middle part of the stomach, activating the blood circulation and activating the pulse, warming the middle and lower Qi. This soup is especially suitable for those with spleen and stomach weakness, hypertension, diabetes and gastric ulcer, so as to achieve the effect of invigorating the spleen and eliminating dampness, tonifying deficiency and strengthening the body.

Food ingredients

Ingredients: 400 grams of crucian carp, 500 grams of Pueraria, 250 grams of ribs, three dates, 1 / 6 peel.

Seasoning: a little salad oil, a little refined salt.

practice

：

① Crucian carp to scale, to viscera, wash, wipe dry water, add a little oil fry to yellow, to go fishy.

② Put the spareribs in boiling water for 3 minutes, remove and wash.

③ After peeling, wash and cut into thick pieces; soak the peel, scrape off the pulp and wash.

④ Put some water on high heat for 6 minutes to roll, put down fish, ribs, dates, peel, Pueraria, medium heat for 40 minutes, then season with salt.

Another way to make it

Food ingredients:

1 white crucian carp, 500g Pueraria, 1 carrot, 1 tangerine peel, 2 ginger, and appropriate amount of salt

Food production:

1. Wash and kill the crucian carp, spread a little salt, marinate for 5 minutes.

2. Peel and wash Pueraria lobata and carrot, and cut them into pieces; soften tangerine peel with water bubble, and scrape off white sacs.

3. Heat up the oil in the pan, stir fry ginger slices, add white crucian carp and fry until golden on both sides, add appropriate amount of water, cover and bring to a boil.

4. Take a earthen pot, pour in the white crucian carp soup, add Pueraria, carrot and tangerine peel, cover with high heat, boil over low heat for 1.5 hours, season with salt.

nutritive value

It is rich in nutrition.

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