Bean paste and taro paste

Method of bean paste and taro paste:

Raw materials for making bean paste and taro paste:

750 grams of taro,

200 grams of bean paste,

A spoonful of white sesame. Eight tbsp salad oil,

150 grams of crushed rock sugar,

Half a cup of hot water,

Three tablespoons of water.

Processing steps of bean paste taro paste:

① Peel and wash taro, cut into 1cm thin slices, put into heat-resistant plastic bag, add 3 tbsp of water, steam at high heat for 12 minutes, take out, press into mud while hot, and remove hard lumps.

② Heat the crushed rock sugar in boiling water and simmer over medium heat for 6 minutes until the rock sugar is completely dissolved.

③ Pour the white sesame into a small bowl, stir fry over high heat for 5 minutes, crush and set aside after cooling.

④ Pour syrup and 7 tbsp salad oil into taro paste and mix well.

⑤ Take a medium bowl, spread 1 tbsp salad oil, put half taro paste in, spread bean paste, then cover half taro paste, high heat for 2 minutes, then put it on the disc, then sprinkle sesame.

Bean paste and taro paste

Bean paste and taro paste is a delicious food made of bean paste and taro, which belongs to home cooking.

Ingredients needed

Taro 750 grams, 200 grams of bean paste, a spoonful of white sesame.

8 tbsp salad oil, 150g crushed rock sugar, half cup hot water, 3 tbsp water.

Production method

① Peel and wash taro, cut into 1cm thin slices, put into heat-resistant plastic bag, add 3 tbsp of water, steam at high heat for 12 minutes, take out, press into mud while hot, and remove hard lumps.

② Heat the crushed rock sugar in boiling water and simmer over medium heat for 6 minutes until the rock sugar is completely dissolved.

③ Pour the white sesame into a small bowl, stir fry over high heat for 5 minutes, crush and set aside after cooling.

④ Pour syrup and 7 tbsp salad oil into taro paste and mix well.

⑤ Take a medium bowl, spread 1 tbsp salad oil, put half taro paste in, spread bean paste, then cover half taro paste, high heat for 2 minutes, then put it on the disc, then sprinkle sesame.

What to eat

1. Adzuki bean contains more saponins, which can stimulate the intestinal tract, so it has a good diuretic effect, can relieve alcohol and toxin, and is beneficial to heart disease, kidney disease and edema;

2. Adzuki bean has more dietary fiber, which has good functions of moistening intestines and defecating, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, preventing stones, and keeping fit and losing weight;

3. Adzuki bean is rich in folic acid, maternal and lactating mothers eat adzuki bean has the effect of lactation.

Longitude: 104.06573486

Latitude: 30.65946198