Home style fried rice

Home cooking method:

Raw materials for home cooked rice:

200 grams of tenderloin,

150 grams of green beans,

One onion,

Six mushrooms,

A bamboo shoot,

Half a carrot,

Six eggs,

Six bowls of hot rice. Half a bowl of salad oil;

(A) Half a teaspoon of soy sauce, half a teaspoon of Shaojiu, one teaspoon of hot water and one teaspoon of starch;

(B) Three cups of hot water, one teaspoon of sugar, one teaspoon of refined salt, a little pepper, one teaspoon of black vinegar and one teaspoon of monosodium glutamate;

Three teaspoons of starch and three teaspoons of water.

Cooking steps of home cooked rice:

① Cut the sirloin into seasoning (a); shred the onion, mushrooms, bamboo shoots, carrot, wash the green beans and mix with the shredded pork, add seasoning (b) and salad oil, mix well, heat for 8 minutes at high heat until boiling; then add the seasoning? Mix well, heat for 2 minutes at high heat, and take it out to serve as the topping.

② After smearing salad oil on a small plate, beat in an egg, prick the yolk, fry for 1 minute at high heat to make a poached egg, and finish six eggs in turn

③ Pour the topping over six bowls of rice, mix well, and then put one poached egg in each bowl.

Home style fried rice

Home style fried rice is a home style food. The main ingredients are rice, tenderloin, onion, etc., and the seasoning is salad oil, soy sauce, etc. the dish is made by pouring the ingredients into the pot and stir frying.

Ingredients needed

200 grams of tenderloin, 150 grams of green beans, one onion, six mushrooms, one bamboo shoot, half a carrot, six eggs, six bowls of hot rice. Half a bowl of seasoning salad oil; (a) half a spoon of soy sauce, Shaojiu

Production method

Practice 1

Material Science

200 grams of tenderloin, 150 grams of green beans, one onion, six mushrooms, one bamboo shoot, half carrot, six eggs, six bowls of hot rice.

Seasoning

Half a bowl of salad oil; (a) half a teaspoon of soy sauce, half a teaspoon of Shaoxing wine, one teaspoon of hot water and one teaspoon of starch; (b) three cups of hot water, one teaspoon of sugar, one teaspoon of refined salt, a little pepper, one teaspoon of black vinegar and one teaspoon of monosodium glutamate;? Three teaspoons of starch and three teaspoons of water.

practice

① Cut the sirloin into seasoning (a); shred the onion, mushrooms, bamboo shoots, carrot, wash the green beans and mix with the shredded pork, add seasoning (b) and salad oil, mix well, heat for 8 minutes at high heat until boiling; then add the seasoning? Mix well, heat for 2 minutes at high heat, and take it out to serve as the topping.

② After smearing salad oil on a small plate, beat in an egg, prick the yolk, fry for 1 minute at high heat to make a poached egg, and finish six eggs in turn

③ Pour the topping over six bowls of rice, mix well, and then put one poached egg in each bowl.

Practice 2

Ham sausage 150g

Rice 400g

2 eggs

Cucumber 100g

Appropriate amount of salt, monosodium glutamate and scallion.

1. Dice the cucumber and ham sausages; beat the eggs and fry them with oil.

2. Put a little oil in the pot, heat it up, add scallion and stir fry for a while.

3. Pour in the rice and scrambled eggs, add salt and monosodium glutamate and stir well. Wait until the rice is repeatedly fried, stir fry the fragrance.

If you use chicken powder instead of monosodium glutamate, it will taste better.

What to eat

Rice contains about 75% carbohydrate, 7% - 8% protein, 1.3% - 1.8% fat, and rich in B vitamins. The main carbohydrate in rice is starch, and the main protein in rice is glutenin, followed by glutelin and globulin. The biological value of protein and the composition ratio of amino acids are higher than wheat, barley, millet, corn and other cereal crops, and the digestibility is 66.8% - 83.1%. It is also one of the higher cereal proteins.

Longitude: 104.06573486

Latitude: 30.65946198